The Doctor Bob Martin Show, November 9, 2025

Hour 1: Break the Heat: A Simple Habit to Reduce Microplastic Exposure Discover the one crucial habit you need to change today: stop heating plastics! From your kitchen to your laundry room, learn how heat accelerates microplastic shedding and why it matters for your health. Dr. Brockman offers practical steps to minimize exposure, protect your body, and embrace healthier routines—all without breaking the bank. Join the movement towards a cleaner, safer home today! Dr. Adam Brockman answers caller questions Hour 2: Unlocking Longevity: How Your Grocery Cart Holds the Key to a Healthier Future Join Dr. Adam Brockman as he reveals the hidden power of your grocery cart in shaping your health and longevity. Discover the quiet revolution in functional foods that not only satisfy your cravings but also enhance your well-being. From the clean label movement to personalized nutrition, learn how to make informed choices that can add years to your life. It's time to take control of your health—one shopping trip at a time! Special Guest: Daniel Scharff, Founder of Startup CPG Hour 3: Step Lightly: Protecting Your Feet from Diabetes-Related Risks Every three minutes, someone in America loses a limb to diabetes, often due to unnoticed foot injuries. Join Dr. Adam Brockman as he uncovers the silent dangers of diabetic neuropathy and the importance of proper foot care. Learn simple yet effective rituals to safeguard your feet, the right footwear choices to prevent injuries, and how small daily decisions can keep you walking freely and confidently. Don’t wait for a wake-up call—start protecting your health today! Health Alternative of the Week Health Outrage of the Week Healthy Mystery of the Week Dr. Adam Brockman answers caller questions