The Doctor Bob Martin Show, November 16, 2025

HOUR 1 - Flatten the Sugar Curve: Smart Sequencing and Swaps for Everyday Meals Tired of the spike-and-crash? Everyday staples—cereal, rice, potatoes, even tropical fruit—can surge blood sugar unless you change the order and the partners. Learn fiber-first sequencing and simple pairings that tame spikes, boost satiety, and protect metabolic health—without losing flavor. Special Guest: Jim LaValle, Clinical Pharmacist discussing Kyolic Aged Garlic Extract HOUR 2 - Move Smarter, Hurt Less: The Evidence-Based Plan for Knee Arthritis No more weekend-warrior pain cycles. Discover how low-impact aerobic exercise—pool work, recumbent cycling, and purposeful walking—can outperform meds for knee osteoarthritis and get you back to stairs, walks, and real life. Special Guest: Grant Townsend, Founder of NuvoCell Biologics HOUR 3 - Stop Clearing. Start Calming: Decode Drip, Silent Reflux, and Fructan Triggers Your throat isn’t a pest—it’s a guardian. We’ll show you how to retrain a twitchy larynx, keep irritants down overnight, and test onions/garlic/wheat without food fear. Leave with a done‑for‑you checklist and the confidence to wake up, sip coffee, and realize you haven’t cleared once. Health Alternative of the Week Health Outrage of the Week Product Recall of the Week Healthy Mystery of the Week Dr. Adam Brockman answers caller questions