Monique and Lizo built empires on the concept of self love, then quietly pursued weight loss. Today's tips will make you question everything they said about body positivity and fat acceptance cringe. I treat patients struggling with obesity and insulin resistance daily.

0:00 Intro
0:33 Real Patient Story
1:34 Monique
2:15 Lizzo
2:55 Body Positivity
3:37 Outro

📄 FREE Diet Guide:
👉 https://www.afrofitmedia.com/culturally-tailored-diet-guides

📚 Buy Dr. Takem's Book:
Intentional Weight Loss: Your 5 Step Guide to Transform Your Body and Recapture Your Glow
👉 https://amzn.to/45RybCH

🔗 Follow Dr. Albert Takem on Social Media:
📸 Instagram: https://www.instagram.com/dralberttakem
🎵 TikTok: https://www.tiktok.com/@dralberttakem
▶️ YouTube: https://www.youtube.com/@dralberttakem
📘 Facebook: https://www.facebook.com/dralberttakem
🎧 Audio Podcast: https://www.buzzsprout.com/2456729

🎙️ New episodes weekly discussing heart health, weight loss, lifestyle medicine, and the truth about wellness in our community.

#healthtips #wellness #fitness #nutrition #dralberttakem

💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com

A doctor explains the situation following RFK Jr.'s replacement of the CDC advisory committee. Get clear medical advice and stay informed about vaccinations and related health news. This video addresses common concerns about mmr vaccine and measles.

0:00 Introduction
0:50 RFK Jr.’s Vaccine Background
1:44 RFK Jr.’s Controversial Take
2:34 5 Key Facts About the MMR Vaccine
4:54 Final Thoughts & Conclusion

📄 FREE Diet Guide:
👉 https://www.afrofitmedia.com/culturally-tailored-diet-guides

📚 Buy Dr. Takem's Book:
Intentional Weight Loss: Your 5 Step Guide to Transform Your Body and Recapture Your Glow
👉 https://amzn.to/45RybCH

🔗 Follow Dr. Albert Takem on Social Media:
📸 Instagram: https://www.instagram.com/dralberttakem
🎵 TikTok: https://www.tiktok.com/@dralberttakem
▶️ YouTube: https://www.youtube.com/@dralberttakem
📘 Facebook: https://www.facebook.com/dralberttakem
🎧 Audio Podcast: https://www.buzzsprout.com/2456729

🎙️ New episodes weekly discussing heart health, weight loss, lifestyle medicine, and the truth about wellness in our community.

#healthtips #wellness #fitness #nutrition #dralberttakem

💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com

Why are celebrities hiding their use of weight loss medication like Ozempic and Wegovy? This video explores the celebrity transformations using semaglutide while pushing wellness myths. Is the ozempic trend creating unrealistic expectations?

00:00 - The Celebrity Weight Loss Lie
03:08 - Is It Cheating?
03:24 - The Real People Paying the Price
03:43 - Flip the Script
03:58 - This Is Healthcare
04:29 - Outro

📄 FREE Diet Guide:
👉 https://www.afrofitmedia.com/culturally-tailored-diet-guides

📚 Buy Dr. Takem's Book:
Intentional Weight Loss: Your 5 Step Guide to Transform Your Body and Recapture Your Glow
👉 https://amzn.to/45RybCH

🔗 Follow Dr. Albert Takem on Social Media:
📸 Instagram: https://www.instagram.com/dralberttakem
🎵 TikTok: https://www.tiktok.com/@dralberttakem
▶️ YouTube: https://www.youtube.com/@DrAlbertTakem
📘 Facebook: https://www.facebook.com/dralberttakem
🎧 Audio Podcast: https://www.buzzsprout.com/2456729

🎙️ New episodes weekly discussing heart health, weight loss, lifestyle medicine, and the truth about wellness in our community.

💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com