In this episode, Luke Carlson reflects on what he believes was an exceptional year for exercise science research. He breaks down 5 excellent research papers and important conclusions that can be drawn from them.

If you care about evidence-based training, intelligent decision-making, and separating signal from noise in the fitness industry, this conversation will sharpen your perspective.

Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

In this episode, Dr. Jeremy Loenneke sits down with Luke to discuss strength training, health, and evidence-based fitness for long-term results. They break down common exercise myths, explain why consistency matters more than intensity, and explore how strength training improves longevity, muscle mass, metabolism, and overall quality of life as we age.

The conversation covers practical, time-efficient workouts, sustainable fitness habits, and how to approach training when motivation is low. This episode is ideal for anyone interested in strength training for longevity, healthy aging, and building lifelong fitness through simple, effective exercise.

Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

Most people approach fitness goals the same way they approach a New Year’s resolution—focused on outcomes, timelines, and motivation. And most people abandon them just as quickly.

In this episode, we take a different approach.

Drawing from years of coaching experience with executives and high-performing professionals, this conversation reframes how to think about fitness, health, and long-term performance. Instead of asking what you want to achieve, we explore the more important question: what can you realistically sustain when life gets busy, stressful, and unpredictable?

You’ll learn why outcome-based goals often fail, how shifting your focus to process creates consistency, and how to design a fitness plan that actually fits into real life—not ideal conditions. Whether you’re setting goals for the year ahead or rethinking an approach that hasn’t worked in the past, this episode offers a practical, evidence-based framework for building momentum that lasts.

This is a conversation about sustainability, discipline, and playing the long game with your health—without gimmicks, shortcuts, or burnout.

Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !