The Discipline of Joy

When was the last time you did something purely for joy—not to achieve, optimize, or improve? On today's episode, Seth reframes joy as fuel, not a reward. He shares how neglecting joy turns wins hollow, and how simple, scheduled enjoyment can restore creativity, patience, and clarity. You’ll get a practical exercise: list five joy-giving activities, schedule one this week like a board meeting, and reflect on the shift in your mood, energy, and relationships. Key Takeaways: - Joy sustains performance; it isn’t laziness or an afterthought- Scheduling joy like any critical meeting restores creativity and resilience- Small, non-productive pleasures can re-energize leadership and life More from The Inner Empire:innerempirepodcast.com