In this episode, I unpack the cultural and spiritual lies that tell women they have to “do it all” to be worthy.

This one’s for you if:

• You’re always the one people rely on

• Rest makes you feel guilty

• You’re scared to stop because you might fall apart

• You’ve spiritualized burnout and called it holy

We talk about:

• How trauma creates “high-functioning” women

• The science behind the strong-woman survival response

• Why Catholic culture sometimes confuses martyrdom with self-abandonment

• And how to step into strength rooted in softness and surrender

• www.loretowellness.com

• Join The Dwelling Place: A Christ-centered community for Catholic women ready to heal their minds, bodies, and stories. Learn more & join here

• Take the FREE Quiz: What’s Your Birth Redemption Path? → [Link]

• Instagram: @brigidtebaldi

In this episode, I invites you to stop treating your body like a malfunctioning machine and start honoring it as a wise, integrated part of your healing.

We talk about:

• Why your symptoms are not random or meaningless

• How trauma rewires the brain and body

• What Catholicism says about the body-soul connection

• How to decode the signals your body is sending you

• Why true healing isn’t about control it’s about restoration

This is for the woman who’s tried everything and still feels stuck.Maybe it’s not that you’re broken. Maybe it’s that you’ve never been taught how to listen.

• www.loretowellness.com

• Join The Dwelling Place: A Christ-centered community for Catholic women ready to heal their minds, bodies, and stories. Learn more & join here

• Take the FREE Quiz: What’s Your Birth Redemption Path? → [Link]

• Instagram: @brigidtebaldi

Let’s be honest: Most of us don’t know how to rest. We crash. We scroll. We half-pray with one eye open. 😅

But, rest is not weakness - it’s warfare. FOR REAL. Hear me out. It’s trust. It’s obedience. I’s a vital part of your healing.

In this episode, Brigid breaks open:

• Why rest isn’t just a nap or a spa day

• The spiritual and biological design behind restoration

• How God models rest (and why we ignore it)

• How burnout affects your hormones, your holiness, and your whole being

• What it looks like to build rhythms of rest in real life

If you’ve been tired for too long, this one’s for you.

• www.loretowellness.com

• Join The Dwelling Place: A Christ-centered community for Catholic women ready to heal their minds, bodies, and stories. Learn more & join here

• Take the FREE Quiz: What’s Your Birth Redemption Path? → [Link]

• Instagram: @brigidtebaldi