What if the smallest choices you make each day could help protect your brain for years to come? In the third and final episode of this special series of The Disappearing Mind, host Dawn Platt sits down once again with registered dietitian and author Carrie Bloemers to turn insight into action. Together, they explore how simple, realistic nutrition habits can support cognitive health – whether you’re navigating a dementia journey or simply looking to eat healthier and think more clearly. With practical strategies, encouragement, and a focus on progress over perfection, this episode offers an empowering path forward for anyone ready to make meaningful change.

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Could something as simple as your daily meals be quietly shaping your brain health? In this compelling episode of The Disappearing Mind, host Dawn Platt sits down with registered dietitian Carrie Bloemers to unpack the powerful connection between chronic inflammation and cognitive decline. With a blend of science, real-life insight, and practical guidance, this conversation reveals how small, sustainable changes can help protect the brain, support caregivers, and bring a sense of control and hope to a journey that often feels anything but.

What if the key to protecting your brain isn’t a breakthrough drug but what’s already on your plate? In this episode of The Disappearing Mind, host Dawn Platt sits down with registered dietitian and author Carrie Bloemers to uncover the powerful connection between nutrition and brain health. From the science behind the MIND diet to deeply personal insights shaped by caregiving, this conversation offers practical, hope-filled strategies that can help delay cognitive decline and improve quality of life as you age.