The Diddy Trial- Protecting your Nervous System

In this episode of Real Over Ideal, Vanessa Gorelkin talks about emotional and cultural implications of the ongoing Diddy trial, exploring how celebrity abuse cases affect our mental health and societal perceptions.

She discusses the challenges of consuming media related to such sensitive topics and offers strategies for maintaining emotional well-being while staying informed.

The conversation also touches on the complexities of separating art from the artist and the importance of facing uncomfortable truths for societal change.

Takeaways

The Diddy trial serves as a cultural reckoning for many.
Celebrity abuse cases can deeply affect sensitive individuals.
Media consumption can hijack our nervous systems.
It's important to set limits on media consumption.
Protecting your mental health is paramount.
Understanding our reactions can help us navigate trauma.
Choosing reliable sources is crucial in media consumption.
You can stay informed without sacrificing your peace of mind.
Art and artist can coexist, even uncomfortably.
Facing uncomfortable truths is essential for change.

Vanessa Gorelkin, MA, OTR/L is a licensed Occupational Therapist with 30 years of experience. She is in private telehealth practice-- providing therapy and coaching services nationally and internationally.

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