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In this episode of The Diary of a Muse, I’m joined by Charlie Winton entrepreneur, innovator, and the driving force behind OK Positive, a platform transforming the way businesses support mental health.

Charlie’s journey began not just with a business idea, but with a lived experience of burnout, leadership pressure, and the overwhelming silence surrounding mental health in the corporate world. What emerged from those challenging moments is a mission-led company that’s helping organisations move from reactive to proactive support for employee wellbeing.

We talk openly about what it means to lead with vulnerability, the future of workplace mental health, and why data, tech, and genuine human connection need to come together to create lasting change.

If you’ve ever felt the weight of trying to stay "OK" when you’re not or want to better understand how to build more emotionally intelligent workplaces this one is for you.

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In this powerful and heart-centered conversation, Tess is joined by Sophia Hanson, founder of The Speaker Sanctuary. Often called “the good witch” for her transformative energy, Sophia blends coaching, mentoring, and hypnotherapy to help individuals move from anxiety and fear into confident, authentic communication.

Together, they explore the deeper roots of glossophobia, how our inner critic shows up in moments that matter, and why building self-trust is the true foundation of speaking with impact. Sophia shares her personal story of discovering a significant heart defect in adulthood and how this life-altering moment deepened her work and her purpose.

Whether you dream of speaking on stage or simply want to feel more at ease expressing yourself at work or in life, this episode offers inspiration, practical insight, and a reminder that the ability to speak with confidence lives within us all.

* Learn how hypnotherapy really works
* Understand the ripple effect of confidence
* Explore the relationship between anxiety and public speaking
* Be reminded of the power of Marianne Williamson’s famous quote

A must-listen for introverts, quiet powerhouses, and anyone ready to reclaim their voice.

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Want to belong to our special podcast community where you get access to our episodes before everyone else and get invites to special exclusive events email us on spotlight@mindblox.co.uk and we'll add you to our waiting list.

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This episode was recorded at the start of 2025, but we felt it worth holding off until the end of the first Quarter of 2025, many businesses start their year now.

The message here is relevant to the listener regardless of when they listen to it.

What is your WHY?

What do you aspire to achieve in this life time.

What is your word for 2025?

If you're looking for a little boost, or inspirations, take these 17 minutes and maybe it will hold something special for you.

Follow us here for updates and clips that will highlight our guest interviews and what they can offer you.

FB: https://www.facebook.com/mindblox/

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Twitter: https://twitter.com/mindblox_coach

Linked In: https://www.linkedin.com/in/tessday

TikTok: https://www.tiktok.com/@mindblox_coach?lang=en

You Tube: https://www.youtube.com/@Mindblox

Want to belong to our special podcast community where you get access to our episodes before everyone else and get invites to special exclusive events email us on spotlight@mindblox.co.uk and we'll add you to our waiting list.