The Depression Diet

***TRIGGER WARNING: Suicide is briefly discussed in this episode***

In this episode of The Sassy Speculum, we dive deep into the often misunderstood and stigmatized world of depression. We explore the multifaceted nature of this condition, delving into both its psychological and physiological aspects. From the impact of societal expectations and trauma to the influence of neurochemistry and gut health, we discuss how depression can manifest differently in women. Our conversation also touches on the importance of a holistic approach to treatment, including lifestyle changes, nutritional support, and the role of therapy. Whether you're struggling with depression yourself or supporting someone who is, this episode offers valuable insights and practical advice to navigate this challenging condition.