This week on The Debrief, we’re in our catch-up era — just vibes, yapping, and unpacking everything happening on the timeline 👀✨

We get into the latest on social media, share our thoughts on the Age Attraction series, and of course… we had to talk about 90 Day Fiancé (because what is going on?! 😭).

Plus, we read a listener debrief about friendship drama — because navigating friendships is not for the weak, and sometimes you just need to talk it out.

It’s giving honest conversations, hot takes, and a little bit of chaos — just how we like it. Tap in 🎙️💬

Got something you want us to debrief? Send it through via the link in our bio, email us at thedbriefpod@gmail.com, or DM us on Instagram & TikTok @dbriefpod 💌

This week on The Debrief, we’re getting real about identity — the quiet questions so many of us carry but don’t always say out loud.

We unpack what it feels like to be navigating life while feeling lonely, overwhelmed, and disconnected from the very life you’ve built. What happens when you realise you’ve been living according to everyone else’s expectations… and now you’re not even sure who you are?

We talk about:

– “How do I know who I am when I’ve been shaped by everyone else’s expectations?”

– The pressure of feeling like everyone else has it figured out

– That unsettling feeling of “my life doesn’t feel like mine”

– Learning to come back to yourself and rediscover your voice

Because the truth is: you is you, no one else is you. And maybe finding yourself isn’t about becoming someone new… but unlearning everything you were told to be.

If you’ve ever felt disconnected, uncertain, or like you’re still figuring it out — this conversation is for you.

🎧 Tune in now on Spotify & YouTube

📩 Send in your dilemmas: thedbriefpod@gmail.com

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This week on The Debrief, me and Priscah get real about relationship standards and what they actually mean for our love lives. From girl trips and living our best single lives, to questioning whether our expectations are too high — or exactly what they should be — we unpack it all.

We talk about:

✨ Are we asking for too much or finally asking for what we deserve?

✨ Should your partner be close to “perfect”… or is that a myth?

✨ How fear and past experiences can lead us to sabotage healthy relationships

✨ The fine line between protecting yourself and isolating yourself

If you’ve ever wondered whether your standards are helping you or holding you back, this one’s for you.

And don’t forget — we LOVE hearing from you 🫶🏾

Send us your dilemmas, stories, or anything you want us to debrief! The link is in our Instagram bio.

Let’s debrief 💌