Jessie Inchauspé aka The Glucose Goddess is a french biochemist, bestselling author and founder of the Glucose Goddess movement, helping hundreds of thousands of people improve their health by making cutting edge science accessible. This conversation, recorded in front of a live audience, is packed full of easy to implement hacks that will help balance your blood sugar, for optimal health.

Enjoy! Davinia x

Topics

What is glucose?

What are the symptoms of too much glucose?

What happens when we have glucose spikes?

The misconception of obesity and type 2 diabetes.

How does glucose trigger brain fog?

Why is it important to reduce low glucose spikes?

The connection between glucose spikes and Alzheimer's.

What life stressors can influence glucose spikes (outside of nutrition)

Why do you have more cravings before your period?

How does glucose impact our sleep?

The bad and better sweeteners.

Why oat milk can cause huge glucose spikes.

Jessie’s hacks to reduce glucose spikes…

Eat your food in the right order, veggies first!

Do not have a sweet breakfast. Eat savoury, high in protein.

If you want to eat sugar, have it after a meal, NOT as a snack.

Consume vinegar before you eat.

Use your muscles after eating for 10 minutes- walking, dancing, lunges, (calf raises are great!)

Order my book- It's Not a Diet

Pre-order my new book- Hack Your Hormones

Jessie’s new book- The Glucose Goddess Method

Follow us on instagram @daviniataylor @glucosegoddess

Thanks to our episode partner, Willpowders. Check out the range on their website Willpowders connect on instagram

Title music

"This Feeling"

Performed by Skinny Beats

Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson

Hosted on Acast. See acast.com/privacy for more information.

Pippa Campbell is a functional practitioner helping women from teens to post menopause find and treat the root causes of their hormone, weight and gut issues.

Her book 'Eat right, Lose weight' is a must read, helping you discover your metabolic type whilst teaching you how to eat right, for how your body is built.

If you’re ready to reset, rebalance and reboot your life, then this conversation is made for you.

Enjoy! Davinia x

Topics

What is body conditioning?

What causes cravings?

The problem with fad diets.

What are the symptoms that precede weight gain?

What causes inflammation?

What are bliss point foods and what do they do to us?

The 7 body types that have metabolic problems;

Digestion Type- acid reflux, the importance of chewing food, IBS is a non-medical term.

Insulin Type- Insulin resistance, addressing the use of semaglutide to lose weight, how genetics affect insulin response, importance of protein.

Serotonin Type- low serotonin resulting in low melatonin (struggle to sleep), comfort eaters (usually carbs), the importance of tryptophan

Cortisol Type- stress causing body fat around the waist, importance of magnesium and protein, saying no to reducing stress, the use of ashwagandha, making nuts more digestible.

Detox Type- the importance of your liver, toxins in our daily life including sun creams and makeup, symptoms of a liver that doesn't detoxify well, the best foods for detoxification.

Estrogen Type- symptoms of estrogen dominance, symptoms of perimenopause.

Thyroid Type- symptoms of underactive thyroid, the important test to take (not given on the NHS), the importance of avoiding fluoride (in toothpaste!)

This is the none fluoride toothpaste!

Order my book- It's Not a Diet

Pre-order my new book- Hack Your Hormones

Connect with us on instagram @daviniataylor @pippacampbell_health

Title music

"This Feeling"

Performed by Skinny Beats

Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson

Hosted on Acast. See acast.com/privacy for more information.

Dr Ken Berry has been a family medicine doctor for over 20 years. In his own words. “I used to be a fat, miserable, ignorant doctor, until I slowly discovered the power of removing the slow-poisons of the standard diet, and replacing them with the nourishment of a proper human diet”. His Youtube channel is packed with hundreds of insightful videos and he is the author of the incredible book, ‘Lies my Dr told me’ which dispels the myths and misinformation that have been perpetuated by the medical and food industries for decades.

I absolutely loved this conversation and I know you will too.

Oh, word of warning, there’s quite a bit of swearing in this one!

Davinia x

Topics

How Dr Ken improved his own health.

The issue with ‘observational research’ and how it’s duping us all.

Why the calorie in/ calorie out method is not accurate and should not be used.

The benefits of a ketogenic diet.

What fats should we avoid?

What is cholesterol?

What are the risks with statins?

What is the link between low fat foods and mental health issues?

Can you eat too much salt? (in short, no!)

Why is whole grain addictive and should we be eating it?

Is fibre needed in our diet?

What does Dr Ken eat?

The benefits of eating liver.

Do women need to eat differently to men?

Ken’s tips to avoid food cravings (or at least giving in to them).

Ken’s thoughts on alcohol.

Ken’s motivation for educating others.

Busting myths.

Order my book- It's Not a Diet

Pre-order my new book- Hack Your Hormones

Connect with us on instagram @daviniataylor @kendberry.md

Title music

"This Feeling"

Performed by Skinny Beats

Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson

Hosted on Acast. See acast.com/privacy for more information.