Motherhood, mum rage, guilt, grief and… Breathwork.

In this episode, Verity sits down with shadow work + Breathwork coach Steph Beers, mum of three, to talk honestly about what really happens behind closed doors in modern motherhood.

They dive into:

• Mum rage, shame and yelling (and why you’re not a “bad mum”)

• Gentle parenting vs reality at 5pm

• Why your kids aren’t attacking you, they’re learning boundaries

• How shadow work + Breathwork (“shadow breath sessions”) help regulate your nervous system

• Steph’s journey through loss, sobriety and finding herself again in motherhood

If you’ve ever put the kids to bed, scrolled their photos and cried because you felt guilty for how the day went… this one will feel like a deep exhale.

🎧 Listen now and be sure to share this episode with anyone who needs to hear it.

Connect & Train with Verity

● @verityjocoonan @vidya_certification

● Join Breathwork & healing ⁠APP @thevidyawellnessclub.app

● Follow us on @thedarksidewithverity

In this episode, Verity guides listeners through her end-of-year ritual, a powerful process of releasing, reflecting, and preparing the body for what’s next. As 2025 comes to a close, she shares the mixed feelings that come with looking back on a rollercoaster year while craving new energy and a fresh start.

Verity opens up about the importance of closing loops, acknowledging both the beautiful and the difficult moments, and using practices like rage journaling to move emotions out of the body. She explains how unprocessed feelings get stored physically, and why emotional housekeeping is essential before stepping into a new chapter.

From clearing what’s unresolved to sitting in stillness, visualising the future, understanding what’s in your control, and taking small actionable steps, Verity walks listeners through the exact practices she uses to shift her state and call in what she wants for the year ahead.

She also dives into the power of mantras, future-paced language, and preparing the nervous system to hold the reality you’re trying to create whether it’s love, fertility, abundance, or a completely new season of life.

This episode is grounded, real, and deeply supportive, a reminder that December is a portal for release, renewal, and becoming the version of yourself who can fully receive what you’re calling in.

🎧 Listen now and be sure to share this episode with anyone who needs to hear it.

Connect & Train with Verity

● @verityjocoonan @vidya_certification

● Join Breathwork & healing ⁠APP @thevidyawellnessclub.app

● Follow us on @thedarksidewithverity

In this episode of Dark Side of the Verity, we dive deep into one of the most powerful teachings you can integrate into your life:Nothing actually triggers you, everything simply reflects what’s asking to be healed.As we move through the chaos, closeness, and emotional charge of the holiday season, Verity unpacks the truth about triggers, blind spots, and why our loved ones often set us off the most. This episode is a gentle reminder that your reactions are not failures, they’re invitations.Inside, you’ll explore:- Why triggers are mirrors, not attacks- How lived experience shapes communication (and misunderstandings)- The nervous system science behind stress responses- Why family can activate old patterns faster than anyone- How to pause, regulate, and return to your grounded self- What it means to hold grace for yourself and othersThe beauty of having people who truly have your back and losing them too soonVerity also shares practical tools to support you through this season, including her signature Nervous System Reset™ and how facilitators continue to use the 14-Day Reset inside the VIDYA Wellness Club to shift emotionally heavy moments into deeper clarity and connection.If you ever find yourself overwhelmed, misunderstood, or reactive, especially around the people you love, this episode is your anchor.✨ Experience the Nervous System tools mentioned inside the VIDYA Wellness Club App. Start your free 7-day trial and begin your reset today.🎧 Listen now and be sure to share this episode with anyone who needs to hear it.Connect & Train with Verity● @verityjocoonan @vidya_certification● Join Breathwork & healing ⁠APP @thevidyawellnessclub.app● Follow us on @thedarksidewithverity