The Daily Practice of Energy Management; Reiki, Meditation and Grounding

Our Guest:

• Laura Levaas
• Huntsville, Alabama
• https://www.inneralchemyreiki.com/

Energy is a language without words. It speaks in feelings, directions, pushes and pulls. Understanding this language, like any other, is a skill that can be developed. Becoming fluent means the difference of being able to properly navigate, interact and tinker with your life or to free fall by default.

An all encompassing soup, our life flows in the flavor direction of whatever type of energy momentum that we're seeped in. It is the placebo effect, both proving and disproving itself based on your beliefs.

Just like brushing our teeth and choosing healthy meals, managing our energy should be a daily self care practice. If we're made up of the tiny habits we execute each day, grounding techniques, chakra clearing, aura cleansing and the like will regulate our nervous systems into calmness, patience, connection and contentment.

There is no right or wrong way to practice energy work. Limited only by our mind and imagination, it takes no other tools to do the simple daily exercises required to grow this muscle.

Can't wait to talk to Laura again when I'm feeling better and firing all cylinders.

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