Episodios

  • Dealing With Pressure (Match Day)
    Apr 11 2026

    It's coming up to the business end of the season. A lot of you have got big matches and you're under pressure.

    How do you deal with it? Depends on how you see it.

    Download My Free Masterclass

    How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too

    ⬇️ CLICK THE LINK BELOW ⬇️

    www.confidenceinfootball.com

    Follow me on Instagram @eliteinnerperformance



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    10 m
  • The Definition Of Insanity
    Apr 9 2026

    My brother-in-law did 5K three to four times a week for a year, and he didn't improve.

    Here's why you're basically doing the same thing, but with football.

    Download My Free Masterclass

    How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too

    ⬇️ CLICK THE LINK BELOW ⬇️

    www.confidenceinfootball.com

    Follow me on Instagram @eliteinnerperformance



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    11 m
  • My Dirty Little Nighttime Secret
    Apr 7 2026

    For the past week, when Jeni goes to bed, I do this one thing without her knowing.

    This could expose me, but I'm willing to share it anyway.

    Download My Free Masterclass

    How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too

    ⬇️ CLICK THE LINK BELOW ⬇️

    www.confidenceinfootball.com

    Follow me on Instagram @eliteinnerperformance



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    9 m
  • 6 Ways To Gain Confidence
    Apr 5 2026

    Today I got asked to give a 20-minute talk on confidence for goalkeepers for the FA. I thought I'd record it for your listening pleasure. Enjoy.

    Download My Free Masterclass

    How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too

    ⬇️ CLICK THE LINK BELOW ⬇️

    www.confidenceinfootball.com

    Follow me on Instagram @eliteinnerperformance



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    23 m
  • You’re Not Doing Enough
    Apr 2 2026

    Sometimes we feel like we're always behind. Me too.

    How do we get ourselves out of that? I talk about that in this podcast.

    Download My Free Masterclass

    How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too

    ⬇️ CLICK THE LINK BELOW ⬇️

    www.confidenceinfootball.com

    Follow me on Instagram @eliteinnerperformance



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    7 m
  • Why Doing More Is Making You Worse
    Apr 1 2026

    I've spoken to a lot of players recently who are trying to force things, so they feel like they need to do more.

    I've told them to do less and to get out of their own way by doing these few specific things I tell you about in this podcast.

    Download My Free Masterclass

    How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too

    ⬇️ CLICK THE LINK BELOW ⬇️

    www.confidenceinfootball.com

    Follow me on Instagram @eliteinnerperformance



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    6 m
  • Luke O'Nien On Newcastle Away & Getting Over Mistakes
    Mar 24 2026

    Important podcast this.

    We talk theory all the time, but how do you actually apply this when it matters? Luke had a massive game away at Newcastle on Sunday, and in the eighth minute, he made a mistake that cost Sunderland a goal.

    How do you come back from that?

    How do you overcome that?

    This is what we talk about in this podcast.

    Download My Free Masterclass

    How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too

    ⬇️ CLICK THE LINK BELOW ⬇️

    www.confidenceinfootball.com

    Follow me on Instagram @eliteinnerperformance



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    37 m
  • Your Standard Is Your Lowest Level
    Mar 20 2026

    Most players are obsessed with their best performance.

    But what if that’s the wrong focus?

    In this episode, I break down why your worst level is actually what defines you, and how relying on confidence might be the thing holding you back.

    If you want to become more consistent and build a game you can trust…

    This one will change how you think about performance.

    Download My Free Masterclass

    How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too

    ⬇️ CLICK THE LINK BELOW ⬇️

    www.confidenceinfootball.com

    Follow me on Instagram @eliteinnerperformance



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    12 m