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The Daily Dharma

The Daily Dharma

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Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.

© 2026 The Daily Dharma Espiritualidad
Episodios
  • Shifting Our Desires

    Shifting Our Desires
    Mar 30 2026

    In this episode, we reflect on why our desires cause us harm and how we can shift them to develop a healthier understanding and relationship to our inner desires.

    Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com
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    12 m
  • Healing Shame and Punishment

    Healing Shame and Punishment
    Mar 23 2026

    In today's episode, we reflect on how we become entangled in cycles of shame and punishment, and how we can heal from them through gratitude and generosity.

    I've also added in a new intro - if you have any feedback, thoughts or questions you would like to share, email me at dailydharmapodcast@gmail.com

    I would love to hear from you! Thank you for being here.
    Más Menos
    12 m
  • Ecosystem of the Mind

    Ecosystem of the Mind
    Mar 16 2026

    In this episode, we reflect on how the mind is the center of a greater ecosystem of our thoughts, feelings, conversations and media consumption, and how we can gently change our ecosystem to be more nurturing, healing and loving.

    Apologies on the background noise. Hoping it doesn't take too much away from the listening experience. Thank you for being here.

    Questions or thoughts? I would love to hear from you. Email me anytime at dailydharmapodcast@gmail.com
    Más Menos
    12 m
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I’m a list lover so I take pleasure in making a list of New Year’s resolutions only to be disappointed at years end. This reframing reminds me of the book Atomic Habits. It’s the daily processes that matter and identifying them brings more joy and clarity to endeavors. I especially appreciated your emphasis on being kind. Loved this episode!

Such a gem of advice

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Short, weekly podcasts that are lovely and meaningful. I look forward to each one. Thank you for your vision, sharing, and caring.

Peaceful and thoughtful

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