The Daily Brain: Boost Your Mind Podcast Por Daily Brain & Atomic Entertainment arte de portada

The Daily Brain: Boost Your Mind

The Daily Brain: Boost Your Mind

De: Daily Brain & Atomic Entertainment
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 Boost your brain in just 10 minutes a day! The Daily Brain, from the creators of Brain Games, Brainchild, and Who Smarted?, delivers quick, engaging brain training to improve your life. Hosted by Jerry Kolber, each family-friendly episode explores real historical examples to unlock key cognitive skills—helping you think smarter, learn faster, and boost creativity. ✔ Sharpen memory & problem-solving ✔ Enhance focus & learning skills ✔ Increase productivity with proven tools ✔ Strengthen decision-making & relationships ✔ Get a daily creativity boost for a sharper mind The Daily Brain is your go-to for memory enhancement, focus improvement, and smarter thinking—fast- perfect for your commute, lunch break, or daily recharge.© 2025 All Rights Reserved Atomic Entertainment Group LLC Desarrollo Personal Éxito Personal
Episodios
  • The Art of Mindful Walking

    The Art of Mindful Walking
    Apr 18 2025
    🎧 The Art of Mindful Walking (Inspired by Thich Nhat Hanh) 🎧 Does your mind feel stressed or scattered? It might be time to take a walk—but not just any walk. Mindful walking is a calming, science-backed practice that helps you slow down, tune in, and reconnect with the present moment. In this episode of *The Daily Brain*, you’ll discover: ✅ How Zen master Thich Nhat Hanh turned walking into a meditative art ✅ The powerful mental and physical benefits of walking with awareness ✅ A simple 5-minute mindful walking practice to calm your mind and uplift your day Breath, step with intention, and be present. Let your feet bring you back to *now*.
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    10 m
  • Practicing Deep Breathing

    Practicing Deep Breathing
    Apr 17 2025
    🎧 Practicing Deep Breathing for Instant Calm 🎧 Feeling overwhelmed, distracted, or stuck in overdrive? Your breath might be the easiest way to reset your body and mind—in just 60 seconds. In this episode of *The Daily Brain*, you’ll learn: ✅ The science behind how deep breathing activates your body’s relaxation response ✅ Why Navy SEALs, athletes, and therapists swear by breathwork ✅ A simple, 4-step Box Breathing technique to calm your brain and boost focus No gear. No apps. Just your breath—your built-in superpower for stress relief and clarity.
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    9 m
  • Vipassana Meditation for Insight

    Vipassana Meditation for Insight
    Apr 16 2025
    🎧 Vipassana Meditation for Insight (Inspired by The Buddha) 🎧 Need a break from the noise in your head? Discover how a 2,500-year-old meditation technique can help you see clearly, calm your mind, and reconnect with what really matters. In this episode of *The Daily Brain*, you’ll explore: ✅ How Siddhartha (The Buddha) used observation to reach enlightenment ✅ Why Vipassana meditation boosts clarity, calm, and emotional control ✅ A 5-minute daily practice to sharpen awareness and quiet your inner storm True insight doesn’t come from overthinking—it comes from **clear seeing**. Let’s go inward.
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    12 m
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