Episodios

  • Ep 15!

    Ep 15!
    Dec 3 2025
    Felix hangs while Kev & Nate chop it up!

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    55 m
  • Ep 14; The Catch Up

    Ep 14; The Catch Up
    Nov 12 2025
    After a small hiatus the fellas are back! Catching up on the moves big and small, shooting the shit, tapping into the CovidPTSD as we do, and just generally vibing!

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    1 h y 25 m
  • Ep 13

    Ep 13
    Sep 2 2025
    Another catch up day with the fellas...DMT, work/life harmony, community, and some good shit that got cut off because our SD card was full! Enjoy what you can, Mic 1 seems quiet but we will keep learning and growing!

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    48 m
  • The Catch Up! Back from Baby...

    The Catch Up! Back from Baby...
    Jul 25 2025
    Nate comes back after a few weeks off to welcome his third son into the world, the fellas catch up and go over the birth story and the joys/struggles of being a father and a partner in the maelstrom of the miracle of labor and birth.

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    1 h y 7 m
  • Winnie Brumsickle!

    Winnie Brumsickle!
    Jun 3 2025
    Mom Pod!

    Winnie is an artist, creator, mother, fitness enthusiast, and all around cool lady. We talk Studio Tour and alot more, tap in.

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    59 m
  • Ep 10!

    Ep 10!
    May 15 2025
    The fellas chop it up, mix it up, serve it up. A smattering of topics, and our usual #shittalk. Enjoy!

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    1 h y 15 m
  • Owen Ellis!

    Owen Ellis!
    Apr 29 2025
    Our guest today is one of the CrossFit Friday Harbor regulars, Owen Ellis! Owen reached out to the pod to offer his perspective as a trans man on the topics of gender, masculinity, social constructs, and alllll the nuance! We had a great chat, Kevin & I learned some things, we covered a good range and we appreciate the chance to platform folks in our community!

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    2 h y 2 m
  • Tyler Roberts!

    Tyler Roberts!
    Apr 10 2025
    The fellas sit down with new dad, fitness freak, comedica actor and writer Tyler Roberts to dig in to that balance, what it means to us, and how to keep it all moving!

    Tyler hips us to the world of acting, the process of making a movie (be on the look out for his) and his personal philosophy on hard work.

    insta: @tythetickler

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    1 h y 14 m