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We explore competitive powerlifting as middle-aged fitness enthusiasts, breaking down the key differences between training for strength versus muscle growth, while also touching on NBA playoff predictions and Cam Haines' upcoming book release.

• Discussing current NBA playoff matchups with focus on Lakers-Timberwolves and other key series
• Announcing Cam Haines' new book "Undeniable" coming May 6th, highlighting profiles of extraordinary performers
• Detailed breakdown of a powerlifting competition experience at Lift ATX including judging criteria and competition format
• Preparation strategies for first-time powerlifters including equipment needs and training approaches
• Comparison between bodybuilding and powerlifting training methodologies and their different effects on the body
• How powerlifting principles can improve general fitness training for clients in their 40s and 50s
• The importance of proper form and technique over maximum weight when preparing for competition

Check out Lift Big Eat Big and Solutions Pharmacy, our amazing sponsors who can help with everything from training to hair loss and weight management solutions.

To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about James and Mona De Lacey's Strength Programs, visit:

http://liftbigeatbig.com

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Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com

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We uncover the nuts and bolts of maintaining and building muscle in your 40s and 50s through optimized gym workouts. This chapter of life requires smart training strategies as our bodies don't recover as quickly as they once did.

• Seven essential concepts for building muscle past 40 years old
• Creating an effective workout split: push-pull-legs or push-pull-legs-rest-upper-lower-rest
• Selecting the right compound movements for each major muscle group
• Incorporating isolation exercises to increase volume without overloading joints
• Optimal sets per body part per week (12-20 sets depending on experience)
• Managing exertion levels without going to failure on every set (RPE 8-9)
• Eating your body weight in grams of protein daily for recovery
• Prioritizing 7-8 hours of quality sleep, with extra on weekends if possible

Check out the description for more links and visit my YouTube channel, the Mindset Forge, to find videos on Zercher squats, mobility, stretching, and activation exercises for shoulders and hips.

To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about James and Mona De Lacey's Strength Programs, visit:

http://liftbigeatbig.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com

Send us a text

Patrick O'Connor shares his experiences working with police dogs in the Austin Police Department's canine division, revealing the deep bonds formed with his partners Tex and Murph and the life-saving work they performed together.

• Police dogs work primarily as locating tools with extraordinary scent capabilities that function at parts per billion
• German Shepherds, Malinois, and Dutch Shepherds are selected for their drive, intelligence, and physical abilities
• Handler-dog bonds take 1-3 months to establish with the relationship growing stronger over years of partnership
• Police dogs can reach speeds of 30-35 mph and are often more effective than technology at finding suspects
• The dogs serve as powerful negotiation tools with 97% of arrests occurring without physical engagement
• Dogs undergo extensive training to work in diverse environments and maintain calm during gunfire and chaotic situations
• Retirement is an emotional transition as dogs move from active service to family pets
• The bomb detection unit uses different breeds like Labradors and Spaniels for their specialized capabilities

To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about James and Mona De Lacey's Strength Programs, visit:

http://liftbigeatbig.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com