The DOPAMINE Menu: A 5-Minute BRAIN HACK to End Procrastination

Do you ever stare at a simple task—like answering an email or doing the dishes—and feel a physical inability to start? It’s not laziness; it’s a dopamine deficit. Your brain is literally refusing to work for free.

But what if you could turn your to-do list into a game you actually want to play?

In today's episode, we're building the single most powerful tool for overcoming executive dysfunction: The Dopamine Menu. This isn't just another productivity trick; it's a personalized system for rewarding your brain and creating motivation on demand.

You'll learn:

• The simple science behind why your brain craves dopamine to get things done.
• A step-by-step guide to creating your own Dopamine Menu in under 5 minutes, using just your phone.
• How to categorize your "rewards" into 'Appetizers,' 'Main Courses,' and 'Desserts' to match the energy of your tasks.
• Practical ways to use your new menu to conquer laundry, paperwork, and any other "boring" task that’s been haunting you.

This one concept can fundamentally change your relationship with work and chores. Stop fighting your brain and start feeding it what it needs to succeed.
Let's build your menu.


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