Have you ever thought about where your values came from?

Our values play a massive role in creating our reality, yet so often they aren’t even really our own but instead they are something we picked up from our family, friends, religion, school or society.

On this week’s episode we are joined by Josh Lemus for a DEEP dive into the stories and values that shape our lives.

We talk about where they come from, how they subconsciously alter our perception and why it is important to get clear on what our true values actually are.

Throughout the episode we also get into a really interesting discussion on perception and how we are all experiencing our own unique version of the world, living in our own stories, which has a huge impact on how we relate to ourselves and others.

Josh is a Holistic Inner coach who helps men and women accept and integrate all parts of themselves.

As he shares in the show, Josh developed his interest for health at a young age as he faced personal challenges in his formative years such as obesity, autoimmune issues and metabolic syndrome.

Those interests stayed with him into adulthood where he pursued an education in holistic health, studying under some of the most renowned experts in the field, including Paul Chek & Chris Kresser, and began his own coaching career.

Josh has always been a keen observer, noticing a common pattern of resistance and/ or sabotage with clients regarding their health goals and desires. This raised many questions and led Josh down the path of his own self discovery and realization.

Since 2020, Josh has taken a deep dive into inner aspect/shadow work. During this time, he has worked closely with, and taken multiple courses created by Jator Pierre. The latest being an intensive inner holistic coaching course called illuminate. Through this course, Josh has taken his coaching a step further, focusing on a framework that facilitates deep, transformational change in serving clients.

Josh is most excited about the influence our mental & emotional aspects have on the human body. More specifically, how our perceptions cultivate health or disease.

He currently has a virtual coaching practice via zoom where he guidies men & women that have a desire to embark on the change process and individuate into their true potential.

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

On this week’s episode, we are joined by Mikael Roussel for a fascinating conversation about life and understanding our relationship with ourselves.

This discussion covers a lot of ground and touches on many different topics including overthinking, underthinking, how we interpret our own feelings and emotions, self-acceptance, and the stories we tell ourselves about ourselves.

Mikael B Roussel is a philosopher coach who dives deep into life’s profound questions. With a penchant for challenging norms and embracing the unconventional, he invites us to explore the path of wonder over certainty. When he’s not pondering life’s mysteries, Mikael also plays in a Franco-Norwegian duo called CASILIAN, adding a musical dimension to his journey of exploration.

Throughout this episode, Mikael’s unique perspective was on full display as he shared insight gleaned from his own personal life as well as his experience as a coach and student. His knack for not taking things at face value and his ability to ask unexpected but meaningful questions leads to a DEEP discussion that is sure to stir not just answers, but even better questions.

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

This week on The DEEP Life Dan & Elise talk about what it means to transform our lives, as they explore the paradox of how we can be both “perfect exactly as we are” & at the same time have an innate drive to become the highest version of ourselves.

We have all heard coaches or spiritual teachers say something to the effect of “Everything you need is already within you” or “You are perfect exactly as you are”…

But, it’s not always easy to accept these truths, especially when you know you are capable of so much more.

Throughout this episode, Dan & Elise discuss how both of these things can be true simultaneously, looking to nature, science, and personal experience to make sense of the seemingly paradoxical situation we all find ourselves in.

They also cover the never-ending trap of “not enough-ness”, the true meaning of surrender, and dive DEEP into the difference between transforming ourselves and changing ourselves.

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness