The Cycle Advantage Podcast Por Renae Fieck arte de portada

The Cycle Advantage

The Cycle Advantage

De: Renae Fieck
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Welcome to The Cycle Advantage Podcast—where we’re redefining what it means to be a woman in business. We believe your hormones aren’t a hindrance—they’re your greatest asset. Your menstrual cycle holds the key to scaling your business, leading with confidence, and making a bigger impact without the burnout. It’s not about doing more—it’s about syncing your work, creativity, and leadership with the natural rhythms of your body. Here, we challenge the hustle culture and rewrite the rules of success through feminine leadership, cycle syncing, and aligned business strategy. Tune in for raw, unfiltered conversations and practical strategies that will help you harness your cycle as your ultimate superpower—so you can work smarter, earn more, and thrive in both business and life. It’s time to stop fighting your body and start working with it. Let’s dive in.Rising Moms, LLC Desarrollo Personal Economía Gestión y Liderazgo Liderazgo Éxito Personal
Episodios
  • The Shocking Stories of Women Thriving in Male Dominated Fields

    The Shocking Stories of Women Thriving in Male Dominated Fields
    Sep 23 2025

    Have you ever felt like you had to shrink yourself just to “fit” into the room?

    Like the louder, bolder, more buttoned-up version of you is the only one allowed to succeed in certain spaces?

    You’re not alone, and my guest today proves that the exact opposite is true.

    Episode Summary

    In this episode of the Cycle Advantage Podcast, I sit down with Emily Apollonio, founder of Interstellar Performance Labs and the architect of the STAR Program. Emily’s real breakthrough didn’t come from another credential, certification, or degree. It came from choosing to fully embody her authentic self (yes, fringe sleeves, glitter, and all).

    If you’ve ever wrestled with self-doubt, hustling for validation, or wondering if you’re “too much” in your work or business, this conversation will light a fire under you.

    What You’ll Hear in This Episode

    ➡️ The surprising truth about female leadership in aerospace and what it’s really like for women in male-dominated industries.
    ➡️ Why self-awareness is more powerful than stacking credentials (and how it shapes your influence as a leader).
    ➡️ Emily’s journey from aircraft accident investigator to spaceflight analog missions (yes, training like astronauts on Earth!).
    ➡️ How embracing her cycle and feminine leadership traits helped Emily ditch burnout and lead with confidence.

    Key Takeaways

    ✅ Authenticity is magnetic. When you show up as your true self, you actually gain credibility, not lose it.
    ✅ Self-awareness beats another degree. Real leadership starts with knowing yourself, not just collecting titles.
    ✅ Your femininity is an asset, not a liability. Traits like communication, connection, and intuition are desperately needed in high-stakes industries.
    ✅ Burnout isn’t required. Cycle syncing and feminine rhythms can help you thrive even in high-pressure environments.
    ✅ Confidence is built like muscle. Strength in one area of life ripples into every other part of who you are.

    Why It Matters

    If you’re tired of hustling for worthiness, working harder, chasing validation, or wondering when you’ll finally feel like enough, this episode is your reminder: you don’t have to prove yourself through exhaustion.

    Authentic, feminine leadership isn’t just “allowed” in male-dominated spaces… it’s the revolution we’ve been waiting for. Emily’s story proves that you can be playful and powerful, feminine and fierce, glitter-loving and grounded and still command the respect of your industry.

    This Episode Is for You If…

    ➡️ You’re a woman in a male-dominated field (or online space) who’s tired of proving herself.
    ➡️ You’re craving permission to show up fully as YOU without the mask, without the hustle.
    ➡️ You’ve ever thought “Do I need another certification just to be taken seriously?”
    ➡️ You’re curious about how cycle syncing can create more ease, productivity, and confidence.
    ➡️ You’re ready to stop dimming your light and start leading with your full brilliance.

    Ready to Grow Your Business in Flow Without Burning Out?

    If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

    Apply for Your Cycle Advantage:
    A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.

    Join the Flow Collective Mastermind:
    A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
    Grab Your Free Cycle Sync Your Business Book:
    A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.

    Your business and your body will thank you.
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    52 m
  • The Secret to Leading Without Losing Yourself

    The Secret to Leading Without Losing Yourself
    Sep 16 2025
    If you’ve ever thought “What’s wrong with me? Why can’t I just handle this like everyone else?”... this one’s for you. Because nothing’s wrong with you. You’re not “too emotional.” You’re not lazy for wanting more freedom in your schedule. And you’re definitely not broken because hustle culture makes you want to burn it all down. This week on The Cycle Advantage Podcast, I sat down with Jessica Steele, a former high school principal who walked away from a picture-perfect career to become a leadership and energetic alignment coach. We went all in on the conversations most people avoid…the ones about humanity, emotional intelligence, and what it really takes to lead without losing yourself. Why This Conversation Matters We live in a world that celebrates doing over being, reacting over pausing, and “leaving your feelings at the door” like that’s a badge of honor. But suppressing your emotions doesn’t make you stronger; it disconnects you from yourself. And when you’re disconnected from yourself, it’s impossible to lead with clarity, empathy, or confidence. Jess and I talked about what happens when you finally stop trying to fit into a life you never consciously chose… and start creating one that actually works for you. What You’ll Hear in This Episode ➡️ How Jess climbed the career ladder without ever stopping to ask if it was her ladder to climb ➡️ The turning point moment that made her question everything she thought she wanted ➡️ The cost of living by society’s script (and why so many women don’t realize they’re doing it) ➡️ The difference between reacting to a trigger and carrying someone else’s energy ➡️ A simple question that can diffuse almost any emotional outburst ➡️ Why pausing before reacting will change your relationships at home and at work ➡️ The role of meditation, stillness, and nervous system regulation in leadership ➡️ How to raise kids who see differences as normal and humanity as non-negotiable 3 Key Takeaways You Can Use Today ✅ Your emotions are data, not flaws. Anger, fear, sadness… they’re all information. When you learn to sit with them instead of suppressing them, you stop making decisions from a triggered place. ✅ Ask yourself: “What’s true for me right now?” That tiny pause between feeling and reacting can be the difference between a fight and a productive conversation. ✅ 3. Lead yourself first. You can’t offer empathy, clarity, or grounded leadership to others if you haven’t practiced it with yourself. Why It Matters If you’ve been living on autopilot, following rules that were never meant for you, and measuring success by someone else’s yardstick, you will burn out. Not because you’re weak, but because you’re human. And humans need connection, stillness, and space to breathe. When you reclaim your humanity and lead from that place, you don’t just create better results… you create a better life. This Episode Is For You If… ➡️ You’re tired of white-knuckling your way through work and life ➡️ You want to respond thoughtfully instead of reacting instantly ➡️ You’ve been told emotions don’t belong in leadership (and you’re ready to call BS) ➡️ You’re craving inner alignment before another strategy, hack, or to-do list item ➡️ You want to model emotional intelligence and empathy for the next generation Meet Jessica Jessica Steele is a leadership and energetic alignment coach who’s spent nearly two decades transforming lives through purpose-driven leadership. With a background in psychology, secondary education, and instructional design, she’s served as a high school principal and held various leadership roles, all while staying rooted in her mission to empower others. Her journey hasn’t been linear—it’s been guided by intuition, soulful pivots, and a deep trust in her inner knowing. From one-on-one and small group coaching sessions to large-scale PD for schools and organizations and launching the Dear Jess app and The Empowered Educator Series, Jess continues to merge strategy with soul to elevate leaders from the inside out. A published author, passionate creative, and devoted student of energy, Jess brings empathy, alignment, and authenticity into every space she enters. Whether she’s coaching, hiking in nature, or creating tools for conscious leadership, she leads with love—and lives with intention. Ready to Grow Your Business in Flow Without Burning Out? If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step… ✔ Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth… ✔ Join ...
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    50 m
  • The Secret to Making Confident Life Decisions (Without Second-Guessing Yourself)

    The Secret to Making Confident Life Decisions (Without Second-Guessing Yourself)
    Sep 9 2025
    Have you ever been halfway through a decision and thought, “Wait… is this even my choice, or am I just doing what I should?” That’s where this conversation is going today. Because if you’ve been feeling pulled in a million directions, chasing everyone else’s expectations, and secretly wondering why you can’t just trust yourself… it’s not because you’re broken. It’s because you’ve been trained (since you were tiny) to put everyone’s opinions above your own. Today, I’m sitting down with Jessica Frew…wife, ex-wife, stepmom, and certified BOLD action taker to talk about how to ditch the “shoulds,” make confident, conscious decisions, and live in a way that actually feels good (not just looks good on Instagram). She’s here to help you stop overthinking, people pleasing, and endlessly justifying your choices and start owning your voice. What You’ll Hear in This Episode ✔ How to tell if you’re living from your truth or from decades of conditioning ✔ Why most women don’t actually know what brings them joy (and how to figure it out) ✔ The sneaky ways we pass “shoulds” down to our kids without realizing it ✔ How to navigate other people’s opinions without losing yourself in the process ✔ The decision-making framework Jessica swears by (and why it works for any life choice) ✔ How to shift from “What will people think?” to “What do I really want?” Key Takeaways ✔ Your worth isn’t up for debate (stop proving it and start living it.) ✔ Every decision is just information (not right, not wrong, just feedback.) ✔ Small self-honoring choices matter (it’s not about spa days, it’s about the tiny daily actions that make you feel good.) ✔ You can hold boundaries kindly (respecting your needs and others’ feelings isn’t mutually exclusive.) ✔ Your conditioning isn’t your destiny (you can rewrite your beliefs and how you show up, starting now.) Why This Matters Because staying in the land of “should” costs you everything: your energy, your joy, your health, and your sense of self. When you learn to make decisions from alignment (not fear of judgment), you stop second-guessing, you move faster toward what you want, and you actually enjoy the process. Imagine walking into any situation whether it’s a business opportunity, a parenting choice, or even just a Friday night plan and knowing exactly what’s right for you. That’s what’s on the other side of this work. This Episode Is For You If… ✔ You constantly second-guess your choices (and replay them in your head for days) ✔ You feel like you’re living your life on other people’s terms ✔ You want to make confident decisions without the mental tug-of-war ✔ You’re tired of wondering “What will they think?” every time you do something for yourself ✔ You want to model self-trust and confidence for your kids Links & Resources ✔ Grab Jessica’s book: Shove Your Shoulds: Become a Decision Making Badass and Live the Bold Life You Deserve ✔ Connect with Jessica on Instagram: @jessicafrew Meet Jessica Jessica Frew is a wife, ex-wife, mom, stepmom, and BOLD action taker. She believes that you find true peace, connection and confidence by making your next best decision. Jessica helps you make clear, confident, and concise decisions to lead a BOLD life that is in alignment with who you were created to be while leaving behind overthinking, people pleasing, and the need to justify your decisions through her proven Be.Be.Be Decision Making Formula. Ready to Grow Your Business in Flow Without Burning Out? If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step… ✔ Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth… ✔ Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership For those cycle curious and ready to get started with understanding your body and its impact on your income and business… ✔ Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
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    52 m
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