In psychology, a trigger is any stimulus—like a word, image, situation, or memory—that evokes a strong emotional response, often tied to a past experience, trauma, or unresolved pain.

Let's chat about where they come from, the most common triggering statements and questions to consider!

Chapters below:

00:00 Introduction and Ironic Trigger

02:14 Understanding Triggers

03:59 Exploring Common Triggers

05:52 Gender Differences in Triggers

08:30 Defining Triggers

11:31 How Triggers Work

13:19 Common Emotional Triggers

15:09 Personal Experiences with Triggers

19:53 Embracing Vulnerability and Rejection

21:39 Handling Criticism and Compliments

22:49 Dealing with Disrespect and Failure

23:49 Understanding Emotional and Physical Pain

24:46 Common Triggering Statements

27:02 Exploring the Nature of Triggers

32:31 Reflection Questions on Triggers

35:37 Upcoming Topics and Conclusion

Today, Donald and I explore music and sound not just as entertainment, but as medicine, culture, science—and maybe even as the language of the universe! I also pick his brain on his connection to music as a DJ and how he creates which I feel like we could take on forever. We will have a part 2 .. Stay tuned!

00:00 Introduction and Guest Welcome

00:40 Meeting Donald: A Musical Journey

01:52 Donald’s Spiritual Awakening and Artistic Growth

03:32 Exploring Donald’s Music and Online Presence

04:06 The Origin of Shogen and Gaming Influence

05:07 The Impact of Video Games on Personal Growth

07:42 Diving into Sound and Music Topics

09:04 Expansive Questions: The Universe as a Song

13:06 Cultural Uses of Sound and Music

26:50 New Scientific Discoveries in Sound and Music

29:57 The Lost Art of Music Videos

30:08 Visuals in Live Music Performances

32:05 Anime and Music: A Creative Fusion

33:53 Healing Power of Classical Music

35:52 Ambidextrous Writing and Personal Stories

38:22 The Sound of Joy

42:05 The Source of Music: Creation or Memory?

51:21 Upcoming Shows and Final Thoughts

The biggest human fear based on science and research... can you guess it?

Let's explore what it is, how it feels, if people can ever actually get over it, questions for us to chat on and .. the SECOND biggest fear.

I really enjoyed sharing my brain on this topic and I would love to hear your thoughts!

Did you guess this as number one?

Did you guess the second biggest fear?