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The Cure for Chronic Pain with Nicole Sachs, LCSW

The Cure for Chronic Pain with Nicole Sachs, LCSW

De: Nicole Sachs LCSW
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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions.

She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN.

Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery.

Learn more about Nicole's work at: YourBreakAwake.com

 Espiritualidad Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • S5 E9 - The Prison of Perfect (and how to break free)

    S5 E9 - The Prison of Perfect (and how to break free)
    Oct 31 2025

    Learn how to JournalSpeak ➡️ LEARN HOW: https://bit.ly/3IsmzN4

    In this episode, we take a deep dive into what I call the prison of perfect—the exhausting pattern of trying to get everything right so you can finally feel safe, loved, or in control. Join us as we explore where this need comes from, how it shows up in our bodies as pain and anxiety, and why perfectionism is really just protection in disguise.

    Through inner inquiry, self-compassion, and staying consistent in our JournalSpeak, we begin to shake free of its shackles. When we let go of the pressure to be perfect, we can learn to feel safe being human instead. Join us for a really important reminder about how you might be seeing life - without even meaning it!

    XOOX n.

    For the month of OCTOBER, if you'd like a free 20 minute call with one of our coaches to see if coaching is a fit for you, click here!

    1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE

    PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

    Producer: Lisa Eisenpresser

    ~~~~~

    SUPPORT:

    🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course ➡️ GET THE FIRST LESSON FREE: https://bit.ly/41ZehTs

    🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: https://bit.ly/3VoIEiw

    🧠 Learn more about the brain science and clinical experiences in my book ➡️ MIND YOUR BODY: https://bit.ly/4mlIIdO

    💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: https://tinyurl.com/y7wadt8d

    ~~~~

    THE CURE FOR CHRONIC PAIN

    JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v

    SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx

    LEARN ABOUT ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux

    Podcast music by the beautiful and talented Danielle Furst: @musicfurst

    Más Menos
    29 m
  • S5 E8 - REAL TIME HEAL - Plantar Fasciitis and Overcoming a Medicalized Mindset with Karen

    S5 E8 - REAL TIME HEAL - Plantar Fasciitis and Overcoming a Medicalized Mindset with Karen
    Oct 24 2025

    Our REAL TIME HEALS are some of the most powerful episodes to date. Getting into the messy middle with someone and helping them sort through the mindset shifts necessary to thrive in this work is a privilege and a joy. Today I bring you Karen. Karen is a nurse and a mother of twins. For over ten years she has suffered with Plantar Fasciitis in different degrees of intensity, and on a fateful day not long ago she was opened to this work which changed everything. From crawling down the hall to her daughters’ room to enduring excruciating shots in her feet that provided little to no relief, Karen has been through it. But today she has a new lease on life. Join us for a clear and powerful look at this work in action! XOOX n.

    Learn how to JournalSpeak ➡️ LEARN HOW: https://bit.ly/3IsmzN4

    For the month of OCTOBER, if you'd like a free 20 minute call with one of our coaches to see if coaching is a fit for you, click here!

    1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE

    PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

    Producer: Lisa Eisenpresser

    ~~~~~

    SUPPORT:

    🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course ➡️ GET THE FIRST LESSON FREE: https://bit.ly/41ZehTs

    🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: https://bit.ly/3VoIEiw

    🧠 Learn more about the brain science and clinical experiences in my book ➡️ MIND YOUR BODY: https://bit.ly/4mlIIdO

    💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: https://tinyurl.com/y7wadt8d

    ~~~~

    THE CURE FOR CHRONIC PAIN

    JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v

    SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx

    LEARN ABOUT ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux

    Justine Stull is an occupational therapist living with her husband and two teens in Maryland. She has her own journey with complex trauma and mindbody symptoms. She came to this work nearly three years ago and credits it with a drastic reduction of symptoms and anxiety, and a profound, ongoing healing in her relationship with herself. She is trained in the Sarno x Sachs Solution, Pain Reprocessing Therapy, and Emotional Awareness & Expression Therapy. She is a longtime member of the JournalSpeak community and an admin of the Support Circle, where she enthusiastically walks beside those who are also dedicated to their own healing. She can also be found on social media and in her newsletter. You can find her at JustineMindBodyOT.com.

    Podcast music by the beautiful and talented Danielle Furst: @musicfurst

    Más Menos
    57 m
  • S5 E7 - "The First Thing to Leave Was the Fear" - Migraines, Generational Autoimmune Issues, and Self-Regulation with Justine

    S5 E7 - "The First Thing to Leave Was the Fear" - Migraines, Generational Autoimmune Issues, and Self-Regulation with Justine
    Oct 17 2025

    Today I have an incredible interview with Justine Stull. Justine is one of the admins on my Heal with Nicole and Nicole Sachs Support Circle communities. She's been with us for a few years, and she's just so wise. There's nothing like sitting with someone who has really walked through the work herself and now takes other people through with her beautiful guidance and caring comments on our pages. Today, Justine and I are going to be talking about her own chronic pain journey and all of the impactful practices she's gathered along the way - with a focus on self-compassion and self-regulation. One of my favorite things she says in the beginning is, "The first thing to leave was the fear." That's a great place to start! Enjoy this conversation filled with so many gold nuggets! XOXO n.

    Learn how to JournalSpeak ➡️ LEARN HOW: https://bit.ly/3IsmzN4

    For the month of OCTOBER, if you'd like a free 20 minute call with one of our coaches to see if coaching is a fit for you, click here!

    1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE

    PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

    Producer: Lisa Eisenpresser

    Learn more about Justine www.JustineMindBodyOT.com

    ~~~~~

    SUPPORT:

    🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course ➡️ GET THE FIRST LESSON FREE: https://bit.ly/41ZehTs

    🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: https://bit.ly/3VoIEiw

    🧠 Learn more about the brain science and clinical experiences in my book ➡️ MIND YOUR BODY: https://bit.ly/4mlIIdO

    💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: https://tinyurl.com/y7wadt8d

    ~~~~

    THE CURE FOR CHRONIC PAIN

    JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v

    SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx

    LEARN ABOUT ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux

    Justine Stull is an occupational therapist living with her husband and two teens in Maryland. She has her own journey with complex trauma and mindbody symptoms. She came to this work nearly three years ago and credits it with a drastic reduction of symptoms and anxiety, and a profound, ongoing healing in her relationship with herself. She is trained in the Sarno x Sachs Solution, Pain Reprocessing Therapy, and Emotional Awareness & Expression Therapy. She is a longtime member of the JournalSpeak community and an admin of the Support Circle, where she enthusiastically walks beside those who are also dedicated to their own healing. She can also be found on social media and in her newsletter. You can find her at JustineMindBodyOT.com.

    Podcast music by the beautiful and talented Danielle Furst: @musicfurst

    Más Menos
    48 m
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Nicole is amazing! She truly helps people. More and more people need to hear her words.

Ronny

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this has been an eye opening hopeful answer to all my issues. I want to heal and after listening to this, I believe Nicole has some truthful answers

So truthful

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Nicole is fantastic at explaining TMS. Because of her, I was able to embrace that this was what was really causing my pain. I started with sciatic pain which escalated to excruciating back and hip pain and then became completely incapacitated. I was told I needed a spinal fusion. I did not have the surgery. A trusted friend suggested I look into Dr. Sarno’s books, which I did. This then lead me to Nicole which helped me even better understand TMS and how to properly journal. I followed her process everyday, just as she says. I used her website The Cure For Chronic Pain, and listened to her podcast…all of which fueled my confidence that I was on the right path. After 2 months, my pain completely went away. I am almost a year out and have zero pain. No more physical therapy, injections, doctors visits, medication. All of it, gone! I do everything I was told I could no longer do, play tennis, run, high impact cardio, strength training..etc. There is not a day that goes by that I am not in awe of this experience. I am eternally thankful to Nicole for her passion, authenticity, and knowledge. There is just something about her that really connects. She walked this road herself so she understands and also knows exactly the questions we need answered to embrace the TMS diagnosis. Thank you Nicole! You truly saved my life.

Cured of Debilitating Back/Hip/Leg Pain

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This is the best thing I’ve ever listened to and I’ve shared it with everyone … thank you for what you do!

~Cherry Chub~

Blew My Mind

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