In this episode of the 'Curate Your Life' podcast, Temetria delves into the concept of the 'Sunday Scaries'—the anxiety many people feel as they anticipate the upcoming week. She discusses the origins of this term, the psychological impact of negative thoughts about Monday, and how reframing those thoughts can reduce anxiety. Temetria emphasizes that the feelings of dread are largely due to the stories we tell ourselves. She offers insight into how coaching, planning, and journaling can help shift our perspectives to create a more fulfilling life. Temetria also talks about an upcoming three-part series about the 'Curate Your Life Process' aimed at helping clients achieve a life they love.

00:00 Introduction to the Curate Your Life Podcast
00:38 Understanding the Sunday Scaries
02:02 The Power of Thoughts and Reframing
06:22 Living the Life You Want
07:26 Preview of the Curate Your Life Process
08:03 Reflecting on Your Monday Experience
09:14 Final Thoughts and Next Steps

Click here to get on the waitlist for the next Binge Your Life Challenge.

Join the waitlist now and get the first steps toward creating a life you love!

Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email info@coachtemetria.com

Website: coachtemetria.com

In Episode 108 of the Curate Your Life podcast, Temetria explores the concept of living a life without regrets by evaluating one's current state and making conscious decisions to pursue passions. She urges listeners to honestly rate their lives and consider what would make them feel more fulfilled. Temetria emphasizes that whether it’s finding peace with current accomplishments or striving for unfulfilled dreams, the choice is personal and valid. For those seeking guidance, she introduces the 'Binge Your Life Challenge' to help identify and pursue meaningful goals.

00:00 Introduction to Curate Your Life Podcast
00:54 Reflecting on Life's Regrets
02:26 Rating Your Life
04:28 Making Peace with Your Decisions
05:31 Living with Purpose
08:22 Call to Action: Binge Your Life Challenge

Click here to get on the waitlist for the next Binge Your Life Challenge.

Join the waitlist now and get the first steps toward creating a life you love!

Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email info@coachtemetria.com

Website: coachtemetria.com

In episode 107 of the 'Curate Your Life' podcast, host Temetria explores the power of perception in influencing how we experience time, money, and our overall life satisfaction. Reflecting on common scenarios such as the differing paces of workdays versus vacation days and the varying emotional impacts of spending different denominations of money, Temetria emphasizes the subjective nature of our experiences. She encourages listeners to approach their days and ultimately their lives with intentionality, aligning actions with their true passions and desires. The episode wraps up with practical advice on journaling and introspective questioning to discover one’s authentic voice and purpose, and an invitation to join the 5-day Binge Your Life Challenge.

00:00 Introduction to Curate Your Life Podcast
00:36 Understanding Perception
01:15 The Concept of Time
02:54 Money and Perception
04:44 Living with Intention
10:14 Finding Your Authentic Voice
11:34 Practical Steps to Live Purposefully
13:15 5-day Binge Your Life Challenge

Click here to get on the waitlist for the next Binge Your Life Challenge.

Join the waitlist now and get the first steps toward creating a life you love!

Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email info@coachtemetria.com

Website: coachtemetria.com