The Courage to Reinvent Yourself - Meredith Dunkel

In this powerful and uplifting episode, we welcome Meredith Dunkel—a top-rated radio personality turned health and transformation coach whose voice has inspired audiences across major cities including Chicago, Minneapolis, Austin, Tucson, and Milwaukee. With over 30 years of experience behind the mic—working with media giants like CBS2 Chicago and The Oprah Winfrey Show—Meredith now shares the most powerful story of all: her own.

After losing over 83 pounds and transforming her life, Meredith now helps others reclaim their health without the diet drama. A proud neurodivergent mom, foster-adoptive parent, wife, and dog lover, she brings humor, warmth, and honesty to every conversation, guiding others toward strength, balance, and authentic living.

If you’ve ever felt it’s too late to start over or too hard to change, this episode will remind you that transformation has no expiration date.

Tune in, rise up, and let’s live the No Limits Life—together. Check it out, hit that subscribe button, and share it with someone who’s ready to become their most authentic self.

Thanks for tuning in :)