The Core Conundrum: 64% Fewer Injuries Through Science || Truth Fitness Chronicles

5-minute deep dive into core training research that challenges everything you think you know.

EPISODE HIGHLIGHTS:
•Meta-analysis of 22 studies: 117% balance improvement, 2-3 inch jump gains
•Hollowing vs bracing: ultrasound evidence shows 106% vs 87% stabilizer activation
•ACL injury prevention: how 10-15 minutes twice weekly reduces tears 64%
•EMG myth exposed: why hip thrusts ≠ better glute growth despite higher activation
•Practical protocols you can implement immediately
RESEARCH DISCUSSED:
• Rodríguez-Perea et al. (2023) - Core training meta-analysis
• Waldén et al. (2012) - ACL prevention trial, 4,564 athletes
• Tsartsapakis et al. (2024) - Hollowing vs bracing ultrasound study
• Plotkin et al. (2023) - Hip thrust vs squat MRI comparison

No bro-science. No guessing. Just peer-reviewed, MRI-verified training protocols.

Evidence-based programs: https://istani.store

#FitnessPodcast #ScienceBased #CoreTraining #InjuryPrevention #EvidenceBasedTraining #ResearchPodcast #SportsScience #TrainingScience

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https://istani.store