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Learn more at www.sarahbaldwincoaching.com

In this illuminating episode, we delve into the profound realms of inner healing, nervous system regulation, and parts work with the insightful Sarah Baldwin. Sarah shares her wisdom and expertise on how understanding our nervous system can lead to deep healing and transformation.

Through compassionate discussions and practical insights, Sarah guides listeners on a journey of self-discovery, exploring the intricate connections between our nervous system responses, inner child wounds, and fragmented parts of ourselves. Discover how to cultivate awareness and compassion for the different aspects of your being, fostering integration and wholeness from within.

From exploring the impact of early childhood experiences to learning practical techniques for nervous system regulation, Sarah offers invaluable guidance on how to navigate the inner landscape with grace and resilience.

Join us as we uncover the transformative power of parts work and inner child healing in the journey toward conscious love and self-compassion.

Hey everyone...

This episode is a stream of consciousness check in following my 36th birthday.

I talk about the moving goalpost that makes it feel like I never arrive. How I'm living inside the dream I had 15 years ago but it doesn't feel the way I thought it would. Learning to turn off my threat detector and find peace here and now. Accessing flow states vs. ego states. The guilt I feel for being happy in today's world. The kind of environment I want to raise my daughter in. And what A Course in Miracles says about war.

If you want to read my diary, this might be my rawest entry yet.

Hope you enjoy it.

Click here to book your intro call for the Inspired Love Program You’ve done the work, you’ve read the books, and you can label your triggers with clinical precision—so why are you still watching yourself hit the self-destruct button the moment a relationship actually feels safe?

In this episode, we’re moving past the "healing" clichés to uncover why your intelligence hasn't saved you from your patterns yet. We’re dismantling the internal civil war between the part of you that wants love and the part of you that is terrified of it, revealing the one psychological shift required to stop managing your chaos and start outgrowing it for good.