• The Confidence Code: How to Build Unshakable Belief in Yourself | Collaboration

  • Mar 24 2025
  • Duración: 34 m
  • Podcast

The Confidence Code: How to Build Unshakable Belief in Yourself | Collaboration

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  • Resumen

  • Confidence isn’t just something you’re born with—it’s something you build. In this episode of Redefining Resilience, Chris and Kiley break down confidence and how you can strengthen it over time. They dive into how confidence is shaped in childhood, why the pursuit of perfection actually undermines it, and how embracing the worst-case scenario can help you move forward. Plus, they explore the four stages of learning and how understanding this process can boost your confidence in any skill.

    🕒 Timestamps:

    03:35 What Chris and Kiley think about confidence

    04:42 Confidence is conditioned throughout childhood

    14:40 Why striving for perfection hurts your confidence

    17:04 Worst case scenario

    20:39 Four stages of learning

    To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

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