The person you want to become isn’t waiting somewhere in the future. Your choices today decide who shows up.

Dr. Andrew Fix shares a simple mindset shift that can change how you approach your health, work, relationships, and everyday habits: stop treating personal growth like a constant effort to fix yourself. Instead, consider the person you want to be and start making choices from that identity today.

Who are you telling yourself you are? And are those beliefs making your goals harder to reach? Being someone who takes care of their health, follows through on commitments, or shows genuine interest in the people they love starts with acting in ways that support those qualities now.

Andrew also looks at the role your environment plays in reinforcing that identity. The people around you can make consistent choices easier or much harder. This is a reminder to pay attention to both the story you tell yourself and the company you keep.

You don’t have to wait until you’ve changed to act like the person you want to become. Start with the next choice.

Andrew also shares details about the upcoming Health and Performance Summit in Lone Tree, Colorado, where experts and local health and wellness businesses will come together for a day centered on better health and performance.

Quotes

• "Stop trying to change who you are and start being who you want to be." (01:31 | Dr. Andrew Fix)
• "Who are you and who do you believe that you are?" (02:43 | Dr. Andrew Fix)
• "If you believe that you're a person that takes good care of yourself, then it's easier to wake up when that alarm goes off." (02:56 | Dr. Andrew Fix)
• “We need to put ourselves around other people that are supporting that same mentality, that are supporting that same type of lifestyle that you're thriving for. It is so hard to be the one that's trying to live a certain way, that's trying to do a certain thing. If you're surrounded by a bunch of people that are doing the exact opposite of that.” (03:25 | Dr. Andrew Fix)
• "Just start doing what you're hoping happens. Just start being who you want to be." (05:41 | Dr. Andrew Fix)

Links

Health and Performance Summit

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Communications coach David "Kiwi" Kiwimagi joins Dr. Andrew Fix to explain why unspoken expectations quietly wreck marriages and workplaces alike, and how a few simple frameworks can turn resentment into agreement before it ever takes root.

Kiwi built his coaching career on a hard truth learned from his own marriage: most conflict has nothing to do with bad intentions and everything to do with expectations nobody bothered to state out loud. Trouble starts when two people both assume the other one owns a task, or when a conversation begins with no sense of where it's headed. Kiwi walks through his "frame it" method for opening any conversation with a clear time, topic, and outcome, a technique that works as well in a sales call as it does at the end of a long day at home.

The most useful idea here might be the three mental loads behind every task: execution, logistics, and the emotional weight of getting something done right. Kiwi uses laundry and dinner as his examples, but the real payoff is a new lens for spotting effort that usually goes unnoticed. He also shares "couch time," a three-question daily ritual he still uses with his wife after a decade of marriage, and a lasagna story that took ten years to resolve for the simple reason that nobody said what they actually wanted.

Good communication keeps conflict from festering into resentment. Whether the relationship in question is a marriage, a team, or a client engagement: clarity offered earlier and more often beats effort spent cleaning up after the fact.

Quotes

• "I firmly believe that when you improve your communication, you improve every relationship in your life." (08:54 | David "Kiwi" Kiwimagi)
• "Uncertainty creates anxiety." (11:18 | David "Kiwi" Kiwimagi)
• "Unmet expectations lead to resentment. And resentment can grow like a weed in the garden of your relationship. And so in situations like this, turning unmet expectations into agreements is vital." (27:28 | David "Kiwi" Kiwimagi)
• "Sometimes something is unrealistic because of the time you wanna do it in." (28:33 | David "Kiwi" Kiwimagi)
• "With simple communication techniques, you can avoid 10 years of resentment.You can turn unmet expectations into agreements. You can avoid 10 years of frustration. And when you learn how to frame conversations, you can eliminate wasting time, energy, and effort." (1:08:03 | David "Kiwi" Kiwimagi)

Links

Connect with David “Kiwi” Kiwimagi: Kiwi Coaching

David "Kiwi" Kiwimagi is a Navy veteran and 15-year speaker who helps business owners fix the one thing standing between a great presentation and a booked client: the presentation itself. Through Maximize My Message, he's helped over 150 people stop getting compliments and start getting calls.

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You can't expect to get better at anything you've never actually practiced, and Dr. Andrew Fix explains why performance and practice are two completely different skills.

Picture missing shot after shot on a basketball hoop you haven't touched in years. Then getting annoyed at yourself for being rusty. Andrew unpacks the real gap. You have the ability. You skipped the practice. When was the last time you actually practiced the thing you expect yourself to be good at?

He explains why golfers who play a few rounds a year never improve, why runners who race every training session tend to get hurt instead of getting faster, and why top athletes spend far more time drilling and reviewing film than competing. The performance is only a small piece of the process. The rest happens in drills and film review.

Then he applies the idea to conversations. What changes if you prepare for a hard talk with your kid, your partner, or a client the same way an athlete preps for a big game, instead of hoping the right words show up on the spot? Communication breaks down for the same reason a jump shot does. Nobody rehearses it.

Pick the thing you keep getting frustrated about. Have you ever practiced it outside the moment it counts? If not, that's where to start.

Quotes

• "Practice is really where the gains can be made to acquire the skills that you're trying to acquire, no matter what we're talking about." (01:24 | Dr. Andrew Fix)
• "If we do anything like that, like we only do something occasionally, it's always a performance, it's always a game or a round of golf when we're playing with no intentional practice, how can we expect to get better at it?" (03:57 | Dr. Andrew Fix)
• "We can get better at any multitude of things, but we have to practice them. And we have to practice different than when we're performing." (05:26 | Dr. Andrew Fix)
• "Try not to get frustrated with yourself when something doesn't go according to plan, when you didn't put any real effort into getting better at that thing before the performance came up, before the opportunity presented itself for you to play." (10:29 | Dr. Andrew Fix)
• “Where you put that time and intention into, that area of your life is going to grow no matter what it is.” (11:15 | Dr. Andrew Fix)

Links

Mito Red Light

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Movemate: Award-Winning Active Standing Board

15% off Promo Code: DRA15

RAD Roller

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HYDRAGUN

Athletic Brewing

20% off: ANDREWF20

Connect with Physio Room:

Visit the Physio Room Website

Follow Physio Room on Instagram

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Andrew’s Personal Instagram

Andrew’s Personal Facebook

Podcast production and show notes provided by HiveCast.fm