Most people think the gym is where the magic happens, but the real calorie-burner might be everything you're doing outside of it.

Dr. Andrew Fix introduces the concept of NEAT (Non-Exercise Activity Thermogenesis) and explains why these unstructured movements might be your biggest opportunity for burning calories and boosting energy. Think walking to the store, standing at your desk, or carrying your groceries instead of pushing a cart. These moments may seem minor, but they can add up to 30% or more of your daily energy expenditure.

How much are you really moving outside the gym? Are you relying too heavily on your workouts to do all the heavy lifting?

This episode makes a strong case for rethinking how we approach weight loss and daily activity. If your goal is to increase energy, feel better in your body, or make progress without overhauling your routine, this is a strategy worth paying attention to.

Quotes

• “Most people that exercise regularly, this is only accounting for like 5% to 10%. Think about how much time in the day you spend exercising compared to what you spend doing other things.” (03:23 | Dr. Andrew Fix)
• “Little things can add up and make a huge difference.” (04:41 | Dr. Andrew Fix)
• “This NEAT can really be a game changer when it comes to: Is somebody getting enough movement in? How many calories are you actually burning throughout the day?” (05:31 | Dr. Andrew Fix)
• “One of the most powerful and beneficial things you can do anyways for your health is, from a blood sugar standpoint, if you could structure it to go for a 5- or 10-minute walk after each of your meals.” (06:57 | Dr. Andrew Fix)
• “Something as small as tapping your foot, fidgeting, getting down on the floor when you’re watching a television show or a game or a movie, and do some light mobility work or some light stretching, as opposed to sitting on the couch… it doesn't have to be complicated, but it can be super powerful.” (08:24 | Dr. Andrew Fix)

Links

https://www.npr.org/sections/health-shots/2023/07/22/1189303227/neat-fitness-non-exercise-activity-thermogenesis

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Billionaires are investing in longevity science, and it could change how the rest of us live, age, and access healthcare.

In this episode, Dr. Andrew Fix talks with Dr. David Dror, a health economist and author of “Investors in Longevity,” about the future of aging and why massive private investment is flowing into the science of longer, healthier lives. What happens when aging becomes a market opportunity? And who benefits when medicine moves toward personalization and prevention instead of standardized care?

Dr. Dror shares insights from decades of global work in health systems and social protection. He explains why longevity is more than living longer. Longevity is about preserving physical and cognitive function as we age. From cellular reprogramming to AI-driven drug discovery, the conversation highlights advances that could push the boundaries of what we expect from medicine.

But access isn’t equal, and that matters. Dr. Dror offers a clear call to action: get informed. As science and capital converge, individuals who understand the landscape will be in a better position to advocate for their health and shape their future.

Quotes

• “We have all grown up and lived for years with the notion that public money creates public health... When this now goes away... does that mean we’re going to have private health?” (07:06 | Dr. David Dror)
• “We are not yet at the stage where personalized medicine is really the domain of the public at large in any country that I know of... But now we’re talking about a different game altogether based on the individualized picture in terms of your cell structure.” (25:30 | Dr. David Dror)
• “Aging needs a rebrand. Aging isn’t a downhill side. Aging is actually an upgrade waiting for better PR. And we can flip the script. Longer lives mean more time for growth.” (34:59 | Dr. David Dror)
• “If people will live to 100, they will probably work to 80 or 85... So on the three very important aspects of work, welfare, and wealth, longevity has a huge set of impacts.” (36:40 | Dr. David Dror)

Links

Connect with Dr. David Dror: https://www.linkedin.com/in/daviddror/

https://www.amazon.com/Investors-Longevity-Capital-Future-Extending/dp/297018320X

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Athletic Brewing:

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Connect with Physio Room:

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Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

Podcast production and show notes provided by HiveCast.fm

Most injuries don’t come out of nowhere. They happen when your body is asked to do more than it’s ready for.

In this episode, Dr. Andrew Fix breaks down how injury, capacity, and stress are connected in ways that many people overlook. What causes an injury? Why do some aches seem to pop up after a small change in your routine? He explains how every tissue in your body has a capacity for stress and why injuries tend to happen when that capacity falls short of the demands placed on it.

Dr. Fix shares how sleep, nutrition, recovery, and daily stress shape your body’s ability to handle load. A few poor nights of sleep or a spike in emotional stress can quietly chip away at your tissue capacity without you even realizing it. By paying attention to these shifts, you can catch small problems before they turn into bigger setbacks. Dr. Fix also walks through his three-step approach, reset, restore, reload, which focuses on treating symptoms while strengthening the body for the long haul.

Whether you are chasing big fitness goals or just want to stay active without injury, this episode is a reminder that the balance between stress and capacity matters every single day.

Quotes

• “Injuries happen when the load or the stress that’s being placed on the tissue is more than the capacity or the tolerance that the tissue has.” (01:58 | Dr. Andrew Fix)
• “Whenever our load stays below the capacity of the tissue, you’re really gonna be at a low risk of injury in those situations.” (03:35 | Dr. Andrew Fix)
• “We want to identify any issues that are present before we get to this point… we can prevent a lot of these things from happening.” (05:48 | Dr. Andrew Fix)
• “Is the capacity of the tissue strong enough to withstand the load that it’s being asked to tolerate?” (07:47 | Dr. Andrew Fix)
• “We need to reload. We need to improve the capacity of our tissues so that we can withstand the load that we’re being asked to do, whether that’s training wise or otherwise picking up your kids, you name it.” (09:10 | Dr. Andrew Fix)

Links

https://www.professionalseminars.com/post/understanding-load-vs-capacity-unraveling-the-mystery-of-injuries-and-pain#google_vignette

SideKick Tool:

https://bit.ly/4a6CqJS

Movemate:
Award-Winning Active Standing Board

https://shorturl.at/egkA1

Promo Code: DRA15

15% off

RAD Roller:

http://radroller.refr.cc/drandrewfix

Revogreen

https://revogreen.co/drandrewfix

HYDRAGUN


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Athletic Brewing:

20% off: https://athleticbrewing.rfrl.co/vrmx8

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Connect with Physio Room:

Website | https://physioroomco.com/

Instagram | https://www.instagram.com/physioroomco/

Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

Podcast production and show notes provided by HiveCast.fm