Dive back into Cobham rugby with Mick, Pete and Alex.

With Lunny away for a few days, the lads look back on a fantastic day vs London Cornish, and the opening of the new Lionel Frewen stand.

Time to get your travel sorted for Saturday - 2pm at Old Rutlishians.

Ok ok - we've been away a couple of weeks but we're back with a treat!

The CobPod talks mental health and benefits of rugby and talking about mental health. We also welcome soon to be 100th capper Louis Porter to the pod. We take our usual look back and forward for the youth games, and talk all things rugby.

Is this the best rugby club pod around? It is in our opinion!

Please be aware, this episode includes discussion on suicide - if that's not for you the please give this pod a miss. And remember, if you or someone you know is struggling then reach out for help.

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Mr Richard Neish makes a return to the hot seat in this crammed episode.

We have guest Dave Stewart to talk seniors rugby and the game last weekend. And we look forward to the coming weekend with a chat with our host's longtime friend Matt Bell from Old Wimbledonians, Cobham's opponents at the weekend.

We also chat to Louise Pike, Minis Chair and Andy Taylor, current U5s Head Coach.

Pete, Lunny and Alex talk all things club related. You need to get this in your ears.