In this episode, we discuss layoffs from three different perspectives – the manager handling the layoff, the employee being laid off, and the team member left behind. We believe it’s important to understand all perspectives to build empathy and improve organizational culture. This topic matters since layoffs are increasingly common in various industries and they affect everyone involved. Addressing them with empathy and clarity can make a significant difference.

What You’ll Learn in This Episode:

The Manager:

• Prepare well: Clear messaging and sensitivity.
• Provide resources and support (severance, career guidance).
• Maintain transparency and honesty.
• Emotional resilience: Recognizing and managing personal emotions.

The Employee Being Laid Off:

• Allowing space to grieve and process emotions.
• Building a support network (friends, family, mentors).
• Practical steps: Updating resumes, networking, seeking mentorship.
• Self-compassion and reframing: It’s a business decision, not a personal failure.

The Employee Left Behind:

• Communication: Encouraging transparency from leadership.
• Seeking mentorship and career development opportunities.
• Mental health support: Therapy, peer discussions.
• Re-engaging with purpose and redefining team goals.

Key Takeaways:

• Emotional Impact & Coping Mechanisms: Layoffs are emotionally challenging for everyone involved. Managers deal with guilt and stress, employees being laid off face grief and anxiety, and those left behind struggle with fear and survivor’s guilt. Building resilience, offering support, and encouraging self-compassion are essential across all perspectives.
• Communication & Transparency: Clear, honest communication is critical at every stage. Managers need to communicate decisions with empathy and clarity, laid-off employees benefit from understanding the reasons and available support, and remaining employees need reassurance and transparency to rebuild trust.
• Rebuilding & Moving Forward: Whether it's the manager improving processes, the laid-off employee seeking new opportunities, or the remaining employees redefining their roles, the focus should be on recovery, growth, and positive transformation.
• Support Systems & Resources: Providing resources—whether it’s career guidance for those laid off, mentorship for those left behind, or emotional resilience tools for managers—is vital to ensure everyone feels supported.

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In this episode, we cut through the corporate jargon to explore what resilience really means for businesses and employees. Whether you're a manager leading through uncertainty or an employee navigating constant change, we break down practical strategies to build resilience that goes beyond the buzzwords. Expect actionable insights on fostering adaptability, maintaining mental well-being, and creating a workplace culture that can thrive through challenges.

What You’ll Learn in This Episode:

1. Defining 'real' Corporate Resilience: Why it’s more than just a buzzword and how it impacts organizational health.
2. For Employees: How to stay adaptable, manage stress, and thrive during times of change.
3. For Managers: Key leadership behaviors to foster a resilient team without resorting to clichés.
4. Practical Frameworks: Tools and strategies to make resilience a daily practice, not just a corporate talking point.

Key Takeaways:

• Resilience Is Built, Not Bounced: True resilience comes from proactive preparation, not just reacting to crises. When you are in the depths of a situation, resilience becomes evident only after you have gone through the storm.
• Communication Is Key: Open and honest communication fosters trust and adaptability.
• Empowerment Over Micromanagement: Resilient organizations trust their people to make decisions and innovate.
• Well-being Matters: Resilience isn’t just about pushing through; it’s about sustaining people over the long term.

Don’t forget to subscribe, rate, and review us on your favorite podcast platform! Thanks for tuning in!

Stay Connected!

Thanks again for tuning in to the Coaching Divas Podcast. If you enjoyed this episode, be sure to rate and review the show. That's the best way you can show your support.

We’d also love to connect on Instagram, so go ahead and take a screenshot of this episode or maybe a photo of yourself listening along to the podcast. Post it to your Instagram stories. Be sure to mention us on www.instagram.com/thecoachingdivas or email us at thecoachingdivaspodcast@gmail.com.

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Episode Summary: In this episode, we dive into the world of corporate buzzwords – those catchy phrases and jargon that have become staples in office conversations. From "synergy" to "circle back," we’ll unpack their meanings, explore why they’ve become so prevalent, and discuss their impact on workplace communication. Are they helpful tools for alignment or just empty phrases? Tune in as we decode the language of the modern workplace.

Topics Covered:
1. What Are Corporate Buzzwords?

• Definition and examples of popular buzzwords.
• The evolution of workplace jargon over the years.

2. Why Are Buzzwords So Popular?

• The psychology of buzzwords: how they create a sense of belonging and authority.
• The role of buzzwords in simplifying complex ideas.

3. The Pros and Cons of Using Buzzwords

• Benefits: fostering quick communication, aligning teams, and motivating employees.
• Drawbacks: potential for confusion, alienation, and overuse leading to loss of meaning.

4. The Funniest (and Most Cringeworthy) Buzzwords

• A lighthearted look at buzzwords that have become punchlines.
• Podcasters share their favourite and least favourite corporate jargon.

5. Buzzwords in Different Industries

• Unique buzzwords in tech, marketing, finance, and healthcare.
• How industry-specific jargon shapes professional identity.

6. Tips for Using Buzzwords Effectively

• When to embrace them and when to avoid them.
• Alternatives to overused buzzwords for clearer communication.

Key Takeaways:

• Corporate buzzwords can serve a purpose, but overuse or misuse can undermine their effectiveness.
• Awareness and intentionality in language can improve workplace communication.
• It’s okay to laugh at the absurdity of some buzzwords – we’ve all been there!

Don’t forget to subscribe, rate, and review us on your favorite podcast platform! Thanks for tuning in!

Stay Connected!

Thanks again for tuning in to the Coaching Divas Podcast. If you enjoyed this episode, be sure to rate and review the show. That's the best way you can show your support.

We’d also love to connect on Instagram, so go ahead and take a screenshot of this episode or maybe a photo of yourself listening along to the podcast. Post it to your Instagram stories. Be sure to mention us on www.instagram.com/thecoachingdivas or email us at thecoachingdivaspodcast@gmail.com.

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Episode Summary: In this episode, we dive into actionable strategies to help you hit the ground running in the new year at work. Forget endless reflection; this is all about practical steps to set yourself up for success. From organizing your workload to building better habits, we’ve got you covered with tips to make this year your most productive yet.

Key Topics Covered:

1. Set Clear Goals for Q1

• Break the year into quarters to avoid feeling overwhelmed.
• Focus on 2-3 key objectives for the first quarter.
• Use SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound).

2. Prioritize Communication

• Schedule a meeting with your team or manager to align on priorities.
• Set clear expectations for projects and deadlines.
• Reconnect with colleagues to strengthen workplace relationships.

3. Build a Sustainable Routine

• Develop morning and evening rituals to bookend your workday.
• Plan your week in advance, ideally on Sunday or Monday morning.
• Avoid burnout by setting boundaries for work hours.

4. Focus on Professional Development

• Identify one skill you want to improve this year.
• Sign up for relevant courses, workshops, or webinars.
• Seek feedback from peers or mentors to guide your growth.

5. Be Flexible and Open to Change

• Anticipate challenges and adapt your plans as needed.
• Maintain a positive mindset to overcome setbacks.
• Embrace new opportunities that align with your goals.

6. Networking and Informal Communication

• Get involved in volunteer opportunities within your organization.
• Don’t be afraid to ‘sow those seeds’ in new areas.
• Meet and chat with people outside your circle when opportunities arise.

Pro Tips:

• Stay flexible : Don’t be afraid to reassess and readjust as the year goes on
• Be Honest with Yourself : What is it that you really want to do. And how can you make it happen. If not now, how will you know when it’s the right time for you?
  
  

Call to Action: What are your goals for starting the new year strong at work? Share your strategies and experiences with us on social media using #WorkYearKickstart. Don’t forget to subscribe, leave a review, and tune in next week for more actionable insights!

Don’t forget to subscribe, rate, and review us on your favorite podcast platform! Thanks for tuning in!

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Episode Summary:
In this heartfelt and inspiring episode, the Coaching Divas reflect on the highs and lessons of 2024 while setting the stage for an exciting 2025. Join us as we celebrate achievements, acknowledge growth, and share our vision for the upcoming year. From personal stories to professional insights, this episode is a perfect blend of reflection and motivation to close the year strong and step into 2025 with purpose.

Key Highlights:

• Reflections on 2024:
  • Celebrating the milestones we achieved as a team and in our individual experiences.
  • Acknowledging the challenges and the lessons learned.
  • Gratitude for our listeners and their role in shaping the Coaching Divas community.
• Aspirations for 2025:
  • Exciting new experiences,
  • How we’re planning to expand our reach and deepen our impact in the coaching
  • Personal goals we’re setting to stay aligned with our values and mission.
• Listener Love:
  • A special shoutout to our audience for their support and engagement.

Coaching Tip of the Episode:
“Reflection fuels clarity, and clarity ignites action. Take time to look back on your year, celebrate the wins, and embrace the lessons. Use this insight to create a roadmap for an intentional and fulfilling year ahead.”

Don’t forget to subscribe, rate, and review us on your favorite podcast platform! Thanks for tuning in!

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Thanks again for tuning in to the Coaching Divas Podcast. If you enjoyed this episode, be sure to rate and review the show. That's the best way you can show your support.

We’d also love to connect on Instagram, so go ahead and take a screenshot of this episode or maybe a photo of yourself listening along to the podcast. Post it to your Instagram stories. Be sure to mention us on www.instagram.com/thecoachingdivas or email us at thecoachingdivaspodcast@gmail.com.

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As the calendar year winds down, it's essential to take time to reflect, evaluate, and celebrate the work you've accomplished and plan for the new year. In this episode, we’ll dive into the benefits of reflecting on your achievements, understanding challenges, and setting intentions for the year ahead.

Episode Highlights Include:

1. Review Your Goals and Outcomes

• Look back on the goals you set at the start of the year and see how much progress you made.
• Celebrate what went well and recognize the areas where you might have fallen short.
• Ask yourself, "How did I grow, and what were my significant achievements?"

2. Assess Challenges and Lessons Learned

• Reflect on the challenges you faced. Did any setbacks open up opportunities for growth?
• Think about what you learned from these experiences. Any skills you honed, habits you improved, or changes you adapted to?
• Consider the obstacles that are recurring. What patterns can you identify, and what adjustments could help next year?

3. Celebrate Wins, Big and Small

• Take a moment to recognize all your accomplishments, no matter how minor they may seem.
• Celebrating small wins is crucial as it can help reinforce motivation and build momentum into the new year.
• Consider sending out a note of thanks or acknowledgment to team members or collaborators who contributed.

4. Reconnect with Your Values and Purpose

• Reflect on how aligned your work was with your core values and professional purpose.
• Consider what drove your motivation this year and if your priorities shifted.
• Ask yourself, "Am I on the right path, and does this work still fulfill me?"

5. Feedback Review and Self-Improvement

• Review any feedback you've received throughout the year from supervisors, peers, or clients.
• Reflect on how you applied this feedback and what further steps you could take to improve.
• Set personal development goals for the new year, whether learning new skills, improving communication, or building new relationships.

6. Set Intentions for the Upcoming Year

• Instead of rigid resolutions, set intentions to guide your actions and decisions next year.
• Focus on both professional and personal growth, making room for balance and fulfillment.
• Ask yourself, "What do I want to feel, accomplish, and contribute in the new year?"

7. Plan a Rest and Reset Period

• Ensure you set aside time to rest, recharge, and let go of the year’s stress.
• Schedule moments to relax and enjoy a break before jumping into next year’s objectives.
• Rest is vital for maintaining focus, creativity, and enthusiasm for the future.

Taking time for reflection at year’s end is an investment in your personal and professional growth. By looking back thoughtfully and planning intentionally, you set the stage for a more fulfilling and effective new year. Embrace this opportunity to realign with yo

Don’t forget to subscribe, rate, and review us on your favorite podcast platform! Thanks for tuning in!

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Thanks again for tuning in to the Coaching Divas Podcast. If you enjoyed this episode, be sure to rate and review the show. That's the best way you can show your support.

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We’ll send some Instagram love right back at you. We'll be back next month with another great episode.

In this episode we dive into performance management from the perspective of a employee. This time we focus on insights to help you prepare for performance management discussions with your manager.

Episode highlights include:

1. What performance management really means from an employee’s perspective.

• The cycle: goal setting, continuous feedback, self-assessment, and formal reviews.
• Why it's essential for employees to see it as a tool for personal and professional growth.

2. Setting our own goals

• How employees can actively participate in setting their own goals.
• Aligning personal goals with organizational objectives.
• Importance of measurable and realistic targets (SMART goals).
• The role of transparency and communication with managers.
• How employees can take an active role in their own performance management process.

3. What else is important to consider?

• Self-assessment and reflection as key elements to track progresss.
• Seeking out opportunities for learning and development, not waiting for the company to initiate.
• Continuous self-improvement: leveraging performance feedback for growth.
• The importance of ongoing, two-way communication with managers.
• How to request regular feedback and coaching.
• Handling constructive criticism with a growth mindset
• Approaching performance reviews as collaborative conversations rather than evaluations

4. Some final thoughts:

• Using the review as an opportunity to discuss career progression and aspirations.
• Addressing common issues employees face in performance management (e.g., unclear expectations, lack of feedback)
• Strategies to handle underperformance or negative feedback.
• How to advocate for yourself if you feel the process is not fair or transparent.
• Why continuous learning and development are critical for long-term performance.

Stay Connected!

Thanks again for tuning in to the Coaching Divas Podcast. If you enjoyed this episode, be sure to rate and review the show. That's the best way you can show your support.

We’d also love to connect on Instagram, so go ahead and take a screenshot of this episode or maybe a photo of yourself listening along to the podcast. Post it to your Instagram stories. Be sure to mention us on www.instagram.com/thecoachingdivas or email us at thecoachingdivaspodcast@gmail.com

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Don’t forget to subscribe, rate, and review us on your favorite podcast platform! Thanks for tuning in!

Stay Connected!

Thanks again for tuning in to the Coaching Divas Podcast. If you enjoyed this episode, be sure to rate and review the show. That's the best way you can show your support.

We’d also love to connect on Instagram, so go ahead and take a screenshot of this episode or maybe a photo of yourself listening along to the podcast. Post it to your Instagram stories. Be sure to mention us on www.instagram.com/thecoachingdivas or email us at thecoachingdivaspodcast@gmail.com.

We’ll send some Instagram love right back at you. We'll be back next month with another great episode.

In this episode we dive into the crucial aspect of performance management from the perspective of a manager. If you're a new or experienced people manager, this episode is packed with insights to help you lead your team effectively through the performance management process.

Episode Highlights:

1. **Understanding Performance Management:**

- Performance management is more than just an annual review—it's a continuous process of setting expectations, monitoring progress, providing feedback, and supporting your team to achieve their goals.

2. **The Challenges of Performance Reviews:**

- We discuss how to approach performance reviews as a manager, focusing on giving constructive feedback while maintaining a positive and supportive tone.

- Learn about the common challenges that managers face during performance conversations, including differing opinions, the tendency to focus on negative feedback, and the risk of employees taking results personally.

- We emphasize the need for consistent documentation throughout the year to ensure that performance reviews are fair, accurate, and based on a solid record of observations and feedback.

3. **Handling Disagreements:**

- Explore strategies for managing situations where employees disagree with your assessment. We cover how to keep the conversation constructive and ensure that every team member feels heard.

- It's crucial to provide employees with the chance to discuss the review results and explore next steps, which helps in setting clear expectations moving forward.

4. **Focus on Growth, Not Just Critique:**

- While it's easy to get caught up in areas of improvement, we discuss the importance of balancing criticism with recognition of successes and strengths.

- Performance management isn’t just about looking back; it’s about planning for the future. We talk about how to use performance reviews as a springboard for development and career growth.

5. **Actionable Takeaways:**

- A step-by-step guide for managers to conduct performance reviews that are not just evaluative but developmental.

Join us as we unpack the nuances of performance management and equip you with the tools you need to foster a productive and positive work environment. Whether you’re dealing with underperformance, celebrating successes, or navigating tough conversations, this episode has something for every manager looking to improve their leadership skills.

Stay Connected!

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We’d also love to connect on Instagram, so go ahead and take a screenshot of this episode or maybe a photo of yourself listening along to the podcast. Post it to your Instagram stories. Be sure to mention us on www.instagram.com/thecoachingdivas or email us at thecoachingdivaspodcast@gmail.com.

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