Unlock your potential with transformative insights into the power of virtues in this life-changing episode of the Coachable Podcast!

Join host Tori Gordon as she sits down with JD Garrett, an expert in personal growth, self-mastery, and leadership development, to explore how virtues like integrity, compassion, and resilience can help you embrace your authentic self and unlock true freedom. Together, they unpack the VIBE framework—Virtue, Intellect, Behavior, and Emotion—and share practical advice on overcoming limiting beliefs, healing past traumas, and creating a life aligned with your deepest values.

Discover the profound relationship between ego and essence, and learn how to break free from patterns holding you back. Whether you’re navigating challenges in relationships, leadership, or self-discovery, this episode offers actionable strategies to support your journey of personal liberation and empowerment. JD Garrett shares wisdom from years of experience, offering powerful tools to help you expand your perspective, shift your mindset, and build a life of joy, abundance, and growth.

This is a conversation you need to hear! Don’t miss this chance to dive into the heart of self-love, personal growth, and transformational leadership. Ready to embrace your potential?

Tune in now and take the first step toward the life you’ve always envisioned!

#holistichealth #anxiety #communitymentalhealth #selfimprovement #spiritualgrowth

CHAPTERS:

00:00 - Intro

02:13 - JD’s Virtue Model

07:19 - JD’s Influences: Carl Jung, Milton Erickson, Ken Wilber

12:38 - Understanding VIBE Concept

17:38 - Ego vs Essence in Personal Growth

22:00 - Raising Awareness of Personal Limitations

27:23 - Order of Operations in Personal Development

34:50 - The Pain of Losing Your Identity

37:30 - Dissolving the Old Self for New Growth

40:15 - Defining Virtues in Life

47:53 - Significant Virtues in Your Life

48:58 - Virtues: Positive or Negative Perspectives

49:55 - Identifying Your Core Virtues

51:23 - Measuring Alignment with Your Virtues

54:01 - Designing Your Virtues for Growth

59:21 - Embracing Minimalism in Life

01:01:54 - Exploring Play in Your Life

01:06:32 - The Support System: Who Holds You

01:09:30 - Importance of Receiving Support

01:11:42 - Needs vs Wants in Personal Development

01:15:25 - Excellence vs Perfectionism in Growth

01:21:47 - Final Thoughts on Virtue Development

01:25:25 - Where to Find JD Online

Resources Mentioned:

Anywhere Clinic: A mental health resource that has been a game-changer for me. Visit Anywhere Clinic to learn more about virtual psychiatric care, ketamine therapy, and emotional mastery.

Call to Action:
If you’re tired of being stuck in indecision and want to start making aligned, confident choices, reach out to me! DM me the word “decide” on Instagram and let’s talk about how we can work together in my high-performance leadership coaching program.

Connect with Tori:

Instagram: @thetorigordon

Podcast: The Coachable Podcast

Personal Website: Tori Gordon

Share the Love:
If this episode resonated with you, I’d love for you to share it with a friend or take a screenshot and tag me on Instagram. Let me know what you took away from this episode! I’d love to hear your biggest takeaway and how you plan to step into your personal power and start making decisions from a place of alignment. ✨

In today’s episode of The Coachable Podcast, I dive into the topic of indecision and the paralyzing effect that overthinking can have on our lives. Whether you're facing a major life decision or even the small, everyday choices, overthinking can leave you feeling stuck and disconnected from your intuition. But the truth is, clarity comes when we stop trying to control every outcome and start listening to our bodies.

I explore the root causes of indecision, the deep conditioning we experience from childhood, and how this manifests as a fear of making the wrong choice. I also discuss how our nervous systems play a huge role in decision-making and why you can’t think clearly when your body is in a state of fight, flight, freeze, or fawn.

You’ll learn how to move from mental loops of overthinking to having embodied clarity, how to regulate your nervous system to make clear, empowered decisions, and why commitment is the key to unlocking your full potential.

If you’ve ever been stuck in analysis paralysis, second-guessed yourself, or over-researched a decision to the point of exhaustion, this episode is for you. Let’s dive into how you can reclaim your decision-making power and finally move forward in your life with confidence and clarity!

Key Takeaways:

The Root of Indecision: How childhood conditioning and fear of making mistakes can create decision paralysis in adulthood.

Nervous System Regulation: Why overthinking is more than a mental issue – it’s deeply tied to your nervous system’s response to stress and fear.

Clarity Through Commitment: How clarity is a byproduct of committing to a decision and trusting your inner knowing.

Practical Steps to Overcome Overthinking: Learn how to regulate your body, slow down, and shift from fear-driven decision-making to self-leadership.

Empowered Decision-Making: Why making decisions from a regulated state of safety leads to alignment with your highest self.

Timestamps:
[00:00] - Introduction: Breaking down the roots of indecision
[06:15] - How childhood conditioning affects our decision-making today
[10:45] - The role of the nervous system in analysis paralysis
[15:30] - Why clarity comes after commitment and how to trust your body
[20:45] - The biology of overthinking: fight, flight, freeze, and fawn
[26:00] - Practical steps to regulate your nervous system and make empowered choices
[30:45] - Reframing limiting beliefs around decision-making
[36:00] - The power of self-trust and how to lead yourself to clarity
[40:00] - Closing thoughts and actionable steps for moving forward

Resources Mentioned:

Anywhere Clinic: A mental health resource that has been a game-changer for me. Visit Anywhere Clinic to learn more about virtual psychiatric care, ketamine therapy, and emotional mastery.

Call to Action:
If you’re tired of being stuck in indecision and want to start making aligned, confident choices, reach out to me! DM me the word “decide” on Instagram and let’s talk about how we can work together in my high-performance leadership coaching program.

Connect with Tori:

Instagram: @thetorigordon

Podcast: The Coachable Podcast

Personal Website: Tori Gordon

Share the Love:
If this episode resonated with you, I’d love for you to share it with a friend or take a screenshot and tag me on Instagram. Let me know what you took away from this episode! I’d love to hear your biggest takeaway and how you plan to step into your personal power and start making decisions from a place of alignment. ✨

Are you ready to heal your worthiness wound and embrace your authentic self? In this powerful episode of the Coachable Podcast, we explore the deep, often subconscious belief that your value must be earned through achievement and productivity. Discover transformative insights into how this mindset affects your leadership, relationships, and even your financial well-being—and learn how to shift from performance to presence.

Join me as I share practical advice and personal stories to help you unlock true freedom and return to the truth: you are inherently worthy just as you are. Together, we’ll uncover how childhood experiences shape our beliefs, why it’s so hard to receive love and rest, and how to release the fear that keeps us stuck.

This episode is packed with actionable tips, from redefining success to building a relationship with your inner child, all designed to support your personal growth, self-love, and empowerment. Don’t miss this conversation—it could be the mindset shift you’ve been waiting for to create the life you deserve. Hit play now and take the first step toward personal liberation. If this resonated with you, share it with a friend and let’s spread the message of worthiness and freedom!

#anxiety #worthinesswound #transformingmentalhealth #wellnesstips #selfimprovement

CHAPTERS:

00:00 - Intro

01:34 - Today's Sponsor

03:09 - What is the Worthiness Wound

06:16 - Childhood's Impact on Worthiness

13:26 - Recognizing Feelings of Inadequacy

14:57 - Embracing Your Innate Worthiness

16:42 - You Were Born Worthy

18:50 - Energy and Life's Response

21:03 - Showing Up as Enough

22:55 - Our Sponsor: Anywhere Clinic

24:50 - Unworthiness and Receiving Abundance

29:05 - Healing the Unworthiness Wound

33:12 - Redefining Success

34:58 - Affirming Your Enoughness

35:36 - Leave a Rating and Review

36:09 - Apply for Private Coaching

Sponsors: Anywhere Clinic: A telehealth platform offering psychiatric care and ketamine therapy for patients in 30 states (and growing). Visit Website: www.AnywhereClinic.com/tori to schedule your first mental health consultation.

Subscribe to the Podcast: Stay connected with Tori Gordon and expert guests as they continue to explore the transformative world of personal and collective healing.

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To apply for private coaching or for media inquiries please email: hello@torigordon.com