In this raw and reflective episode, Coach Mark Carroll opens up about his personal journey with morning routines — from dismissing them as overrated to discovering how they became the backbone of his physical and mental transformation.

Mark shares his struggles during the COVID-19 lockdowns, the toll of inconsistent routines on his mental health, and how shifting to a structured, purpose-driven morning drastically changed his energy, mindset, and physique.

Whether you're a skeptic of morning routines or someone searching for more structure in your day, this episode offers practical insights and vulnerable storytelling that just might inspire your own transformation.

• Why Mark once believed morning routines were overrated — and what changed his mind
• The impact of COVID-19 lockdowns on his physical and mental health
• How structure and simplicity became key to regaining control over his day
• Real-life examples of how tiny changes (like pre-setting clothes or meal prep) made a big difference
• Why your “best time of day” matters when scheduling your biggest goals
• The connection between discipline, decision fatigue, and mental clarity
• How Mark’s new morning routine helped him drop 14kg in 16 weeks
• The importance of matching your daily schedule to your priorities and mental energy

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In this special episode of The Coach Mark Carroll Podcast, Mark is joined by Layla, one of the elite coaches from the CMC Premium team. From her roots in Kazakhstan to running a women’s gym in Canada, Layla shares her journey through competitive fitness, motherhood, and eventually becoming a key part of the CMC Premium coaching program. This is a raw and inspiring conversation about what makes great coaching, the power of personalized guidance, and why one-on-one coaching can be the real game-changer in your fitness journey.

Whether you're a coach, competitor, or someone striving for better results in the gym, this episode breaks down the pillars of premium coaching — from initial consultations to ongoing biofeedback — and gives you a look behind the curtain at what it really takes to achieve lasting transformation.

• Layla’s journey from athlete to top-tier coach (and how she met Mark online through a challenge)
• Her experience with postpartum recovery, returning to the stage, and earning her pro card
• The real reason CMC Premium was created and why personalized coaching matters more than ever
• The four pillars that define CMC Premium’s success
• Why having a great coach isn’t just for athletes or pros — it’s for anyone ready to make real progress
• The underrated power of being coached yourself before becoming a great coach
• How CMC Premium goes beyond “just a program” and focuses on communication, personality, and long-term strategy

📩 Subscribe:

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🌟 Leave a 5-Star Review:

Your review helps us reach more people!

• Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.
• On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).

📲 Share the love:

Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages.

💻 Want more support with your training?

Visit www.coachmarkcarroll.com to learn more about Mark’s premium coaching programs. Don’t stay stuck - get expert guidance and start making real progress today.

Hosted on Acast. See acast.com/privacy for more information.

In this game-changing episode of The Coach Mark Carroll Podcast, Mark dives deep into one of the most common questions in strength training: what is the best rep range for building muscle? For years, 8–12 reps has been treated as the gold standard, but is it really superior?

Mark Carroll breaks down the latest science around hypertrophy and mechanical tension, debunks outdated gym myths, and explains how multiple rep ranges - from low to high can all be effective for muscle growth when applied correctly. This episode is a must-listen for lifters, coaches, and anyone frustrated by training plateaus.

• Why the 8–12 rep range isn’t the only path to hypertrophy
• The science behind mechanical tension and how it drives muscle growth
• How low, moderate, and high rep phases can all be used effectively
• How Mark programs rep ranges to keep clients progressing and engaged
• Why exercise selection should match your rep targets
• Tips on how to break through plateaus using strength phases

📩 Subscribe:

Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.

🌟 Leave a 5-Star Review:

Your review helps us reach more people!

• Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.
• On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).

📲 Share the love:

Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages.

💻 Want more support with your training?

Visit www.coachmarkcarroll.com to learn more about Mark’s premium coaching programs. Don’t stay stuck - get expert guidance and start making real progress today.

Hosted on Acast. See acast.com/privacy for more information.