The Climbing Doctor Podcast Podcast Por Jared Vagy arte de portada

The Climbing Doctor Podcast

The Climbing Doctor Podcast

De: Jared Vagy
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The Climbing Doctor Podcast dives deep into how to prevent and rehabilitate rock climbing injuries. Jared Vagy interviews medical providers, coaches, climbers, and trainers to learn the best strategies to climb injury-free. Each episode covers a wide variety of topics including injury diagnosis, mobility training, strength exercises, and movement technique. Higiene y Vida Saludable
Episodios
  • Shoulder Hypermobility - Stephen Kiraly

    Shoulder Hypermobility - Stephen Kiraly
    Feb 20 2026

    In this conversation, The Climbing Doctor interviews Stephen Kiraly, a physical therapy student, about shoulder hypermobility, particularly in climbers. They discuss what shoulder hypermobility is, how to assess it, its benefits and drawbacks, and rehabilitation strategies. The conversation emphasizes the importance of education for climbers regarding their shoulder health and provides practical tips for managing hypermobility through exercises and movement techniques.

    Stephen Kiraly's Bio

    • Stephen Kiraly is a third-year Student Physical Therapist at the University of Nevada, Las Vegas. Ever since he finally gave in to his friends bugging him to climb, he has not looked back, and climbing has become a central part of his life. Through climbing, he has had amazing experiences and met even more amazing individuals. Outside of climbing, he enjoys trail running, backpacking, biking, soccer, and basically anything outdoors. He is currently interested in staying in the climbing PT world upon graduation in May 2026. Reach out to Stephen at skiraly8@yahoo.com or on Instagram @zoliclimbs if you'd like to connect about climbing, rehab, or life as a future climbing-focused PT.

    Chapters

    • 00:00 Introduction to Shoulder Hypermobility
    • 01:33 Understanding Shoulder Hypermobility
    • 05:21 Assessing Shoulder Hypermobility
    • 10:27 Benefits and Drawbacks of Hypermobility
    • 13:21 Rehabilitation Strategies for Hypermobility
    • 24:12 Movement Techniques for Climbers
    • 27:38 Takeaways and Final Thoughts

    Links and Resources for This Episode:

    • 📝 Full Article Reviewed in the Podcast
    • 🎥 Video YouTube Podcast Episode

    Social Media and Webpage:

    • 🕸️Webpage / 📸 Instagram /📍Pinterest / 📝 Blog Articles:

    Books, Injury Protocols, and Rehab Tools

    • Climb Injury-Free Book / Self-Help Injury Protocols / Rehab Tools: /Brand Partner Discounts

    Injury Rehab Coures

    • Courses for Medical Providers / Courses for Coaches
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    31 m
  • Youth Climbing Fitness Testing - Jac Brown

    Youth Climbing Fitness Testing - Jac Brown
    Nov 1 2025
    In this conversation, Jared Vagy and Jack Brown discuss the necessity of developing a climbing-specific fitness battery for youth climbers. They explore the metabolic and biomechanical demands of climbing, the importance of assessing injury resilience, and the components of a comprehensive fitness assessment. The discussion includes a detailed breakdown of a two-day testing schedule, focusing on strength, power, and climbing-specific movements, while emphasizing the importance of strength training in preventing injuries and enhancing performance. Jac Brown's Bio Jac Brown is a physical therapist and avid climber, blending a passion for movement with a commitment to helping others stay active. After earning a Doctor of Physical Therapy degree from Saint Joseph's University in Philadelphia, Jac moved to New England, where she began working with youth climbers and supporting local youth climbing teams as a clinical resource. When not on the wall, Jac can be found juggling or geocaching around her neighborhood. Reach out at jac.brwndpt@gmail.com or via Instagram @dr.jac_dpt if you'd like to chat about injury prevention, rehab, or strength training for climbing Chapters 00:00 Introduction to Climbing-Specific Fitness 03:08 The Need for a Fitness Battery in Youth Climbing 06:00 Understanding Energy Demands in Climbing 08:58 Assessing Biomechanical and Injury Risks 12:00 Components of a Climbing Fitness Assessment 15:12 Importance of Strength Training for Resilience 18:12 Designing a Standardized Testing Protocol 21:04 Day One: Flexibility and Strength Testing 23:52 Day Two: Climbing-Specific Movement Assessment 26:57 Final Thoughts and Future Directions Links and Resources for This Episode: 📝 Full Article Reviewed in the Podcast🎥 Video YouTube Podcast Episode Social Media and Webpage: 🕸️Webpage / 📸 Instagram /📍Pinterest / 📝 Blog Articles: Books, Injury Protocols, and Rehab Tools Climb Injury-Free Book / Self-Help Injury Protocols / Rehab Tools: /Brand Partner Discounts Injury Rehab Coures Courses for Medical Providers / Courses for Coaches
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    43 m
  • Optimizing Motor Control and Motor Learning in Climbing - Joe Manoles

    Optimizing Motor Control and Motor Learning in Climbing - Joe Manoles
    Sep 1 2025
    In this conversation, Jared Vagy and Joe Manoles discuss the concepts of motor learning and motor control, particularly in the context of climbing. They explore key terminology, the stages of motor learning, and practical applications for climbers. The discussion also delves into personal challenges faced by climbers, types of practice and feedback, and the importance of understanding individual learning styles. The conversation emphasizes the significance of feedback mechanisms and learning strategies in improving climbing performance. Joe Manoles's Bio Dr. Joe Manoles PT, DPT is a healthcare professional in Bend, Oregon specializing in the treatment, recovery, and performance of climbers and mountain athletes. His care is characterized by his compassion, attention to detail, and dedication to holistic care. He believes strongly in the core pillars of health as a need for all human beings and their direct influence on our experience on Earth. In order to understand the complexity of health systems, Joe received a B.S in Biochemistry and Molecular Biology with a minor in Microbiology. He continued his education at Oregon State University-Cascades receiving his Doctorate of Physical Therapy and has sought out continuing educational mentorship and coursework through a variety of trusted resources in the climbing community including The Climbing Doctor, The Climb Clinic, and Camp 4 Human Performance. These days, if he isn't working on his new business Dissonance Performance and Physical Therapy, he is spending time with his spouse Taylor Manoles and their 4 year-old border collie Finn, climbing, snowboarding, and exploring the breathtaking beauty of central Oregon. Chapters 00:00 Introduction to Motor Learning and Control 02:54 Understanding Key Terminology 06:00 Stages of Motor Learning in Climbing 08:45 Applying Motor Learning to Climbing Techniques 12:06 Overcoming Challenges in Climbing Skills 14:58 Types of Practice and Feedback in Climbing 18:02 The Role of Feedback in Skill Development 21:09 Conclusion and Summary of Key Concepts 24:41 Exploring Climbing Preferences and Techniques 27:03 The Learning Process in Climbing 30:13 Feedback Mechanisms in Climbing 35:03 Error-Driven vs. Errorless Learning 39:23 Guided vs. Discovery Learning 40:38 Understanding Bandwidth in Feedback 42:13 Final Thoughts on Motor Learning in Climbing Links and Resources for This Episode: 📝 Full Article Reviewed in the Podcast🎥 Video YouTube Podcast Episode Social Media and Webpage: 🕸️Webpage / 📸 Instagram /📍Pinterest / 📝 Blog Articles: Books, Injury Protocols, and Rehab Tools Climb Injury-Free Book / Self-Help Injury Protocols / Rehab Tools: /Brand Partner Discounts Injury Rehab Coures Courses for Medical Providers / Courses for Coaches
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    48 m
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