The Clean Eating Trap and How To Fix It

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If you’ve ever felt like “eating clean” is the only way to lose weight… but then found yourself stressed, hungry, or grabbing fast food on the go — this episode is for you.

In today’s episode of The Simplicity of Wellness, Amy breaks down why clean eating isn’t always the answer — especially if your goal is sustainable fat loss, balanced blood sugar, and a healthy metabolism.

You’ll learn:

• Why focusing only on ingredients can backfire
• What to prioritize instead (hint: protein-to-energy ratio)
• How to build satisfying, metabolism-supporting meals — even from the drive-thru
• Grocery store and fast food options that actually support your goals

Whether you’re busy, traveling, or just don’t want to cook — this episode will show you how to simplify your food decisions and stop overthinking every bite.

Because food can be easy and effective.

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