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The Claire O'Sullivan Podcast

The Claire O'Sullivan Podcast

De: Claire O'Sullivan
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This podcast will be dedicated to exploring how we can live happier, healthier and more fulfilling lives. We will be diving into a wide range of topics including nutrition, training, lifestyle, mindset and more.© 2026 Claire O'Sullivan Higiene y Vida Saludable
Episodios
  • #121: 7 Things I Believed That I Don’t Anymore

    #121: 7 Things I Believed That I Don’t Anymore
    Jan 11 2026

    In this episode, I reflect honestly on the beliefs I held - and how real-life coaching completely changed my perspective.


    From thinking that knowledge alone leads to action, to believing exercise was the main driver of weight loss, this episode dives into the lessons I’ve learned about behaviour change, consistency, pain, motivation, and sustainable fat loss.


    This isn’t about being wrong - it’s about growth, nuance, and understanding real humans living real lives.


    If you’ve ever felt like you “know what to do” but still struggle to follow through, this episode will resonate deeply.
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    23 m
  • #120: Smashing Your Goals In 2026

    #120: Smashing Your Goals In 2026
    Jan 4 2026
    23 m
  • #119: Thriving Through Christmas 2025

    #119: Thriving Through Christmas 2025
    Dec 14 2025

    Christmas can feel like a minefield around food, routines, and pressure. In this pod, I share 10 simple, grounded tips to help you feel calmer around meals, enjoy the season without guilt, and avoid the January panic spiral. No rules, no damage control plans, just practical ways to keep some normality, drop the all or nothing mindset, and come out the other side feeling steady, well, and still very much on track.
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    12 m
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