The Circadian Code: Why Your Sleep-Wake Cycle Matters More Than You Think

Show Notes

HOST
Melody Hartzler
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AROUND THE TABLE
Lindsey Dalton
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AROUND THE TABLE
Megan Morrison
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In Today's Episode We

• Define what the circadian rhythm is
• Dive deep into sunlight and why it’s so crucial for our health and wellbeing
• Introduce the topic of malillumination.
• Explain why it’s so important to have sun exposure first thing in the morning
• Share other ways besides light to regulate the circadian rhythm
• Detail what other health conditions have been linked to circadian rhythm disruption

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