Celebrate two uplifting years of The Cinnamon Effect Podcast with host Kimberly Hand in this special anniversary episode!

Join Kimberly as she reflects on the inspiring journey of the past two years, filled with meaningful conversations, transformative insights, and invaluable lessons in life, health, and wellness.

In this episode, Kimberly shares her personal highlights and key takeaways that have shaped her “yes” era - an empowering phase of embracing opportunities and living life to the fullest. She dives deep into what it truly means to say "yes" to oneself and invites listeners to consider how they can embrace their own journeys.

Whether you’ve been with us since the beginning or are just discovering the podcast, this episode promises to inspire and motivate you to cultivate positivity and wellness in your own life.

Tune in for a heartfelt celebration of growth, connection, and the power of saying yes!

To Connect with Kimberly Hand:

https://kimberlyhand.com

IG: https://www.instagram.com/kimberlyhand_

TikTok: https://www.tiktok.com/@thecinnamoneffect

Shop TCE journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

KEYWORDS:

Wellness, Self-discovery, Personal Growth, Inspiration, Motivation, Mindfulness, Health, Life Purpose, Relationships, Parenting, Fitness, Self-improvement, Kimberly Hand, Embracing Opportunities, Saying Yes to Life, Emotional Well-being

In this insightful episode of The Cinnamon Effect, host Kimberly Hand sits down with Hallie Rosenthal, the dynamic Chief Operating Officer of The Meyer Lucas Companies.

Together, they explore the unique journey of having only children, breaking down myths and stereotypes that often paint only kids in a negative light.

Join us as Hallie shares her own experiences raising an only child and discusses the joys, challenges, and unexpected delights that come with it. They delve into the common misconceptions that label only children as selfish or socially inept, and instead highlight the rich, fulfilling lives they lead.

Additionally, the episode offers practical tips for parents on fostering independence in their only children, helping them thrive in a world that often misunderstands them. With Hallie’s extensive background in operations and community building, listeners will gain valuable insights into creating nurturing environments for their unique families.

Tune in for an engaging conversation that celebrates the beauty and complexity of being an only child!

To Connect with Hallie Rosenthal:

https://www.hypeboss.com/team

IG: https://www.instagram.com/hallie_rosenthal/

IG: https://www.instagram.com/letsgetsocialpb/

To Connect with Kimberly Hand:

https://kimberlyhand.com

IG: https://www.instagram.com/kimberlyhand_

TikTok: https://www.tiktok.com/@thecinnamoneffect

Shop TCE journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

KEYWORDS:

Only Child Experience, Parenting, Myths and Stereotypes, Independence, Nurturing Environments, Wellness, Self-Discovery, Personal Growth, Relationships, Health and Fitness, Self-Improvement, Living with Purpose, Kimberly Hand, Intentional Living, Holistic Well-being, Stress Resolution, Hormone Health, Financial Wellness, Transformative Journeys

In this compelling episode of The Cinnamon Effect, host Kimberly Hand sits down with Christopher Lee Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer. Christopher shares his incredible journey from childhood adversity, losing his mother at the tender age of seven and attending boarding school, to his disciplined path as a Navy SEAL, where his athleticism and resilience truly shone.

The conversation delves deep into Christopher's transformative healing journey, including his revolutionary True Body Intelligence technology, which unlocks trauma and alleviates the accumulated stress we carry throughout our lives. Through his unique program, Christopher has empowered individuals to shift their relationships with communication, sleep, food, and even their own bodies, which he describes as "aging backwards."

Listeners will walk away inspired by Christopher's insights on stress resolution and personal evolution, capable of sparking their metamorphosis and enhancing their wellness journeys.

Whether you're an athlete, a wellness enthusiast, or simply someone seeking a deeper understanding of holistic health, this episode promises a wealth of knowledge and motivation.

To Connect with Christopher Maher:

https://truebodyintelligence.com

To Connect with Kimberly Hand:

https://kimberlyhand.com

IG: https://www.instagram.com/kimberlyhand_

Shop TCE journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

KEYWORDS:

Wellness, Self-discovery, Personal Growth, Holistic Health, Trauma Resolution, Resilience, Stress Management, True Body Intelligence, Inspiration, Motivation, Intentional Living, Relationships, Parenting, Fitness, Self-improvement, Mental Well-being, Aging Backwards