Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• ✝️ Join The Christian Health Club
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

Unlock Long-Term Food Freedom in Just 6 Weeks

A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.

Simple. Sustainable. Christ-centered.

Sugar gets a bad rap - but what does the Bible actually say about it?

In this episode, we take a biblical and biological look at sugar, exploring why not all sweeteners are created equal and how God designed sweetness to be used with wisdom, seasonality, and discernment. We’ll unpack the role of honey, maple syrup, dates and the surprising benefits of molasses - plus the sugar I’m using most often these days.

Food fear, sugar shaming and feeling sugar shamed is not peaceful or productive. Instead, let’s talk about scripture, stewardship, and learning how to enjoy sweetness without being ruled by it.

• ✝️ Join The Christian Health Club
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

Unlock Long-Term Food Freedom in Just 6 Weeks

A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.

Simple. Sustainable. Christ-centered.

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• ✝️ Join The Christian Health Club
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)

https://thechristiannutritionist.com/psmf

A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.

The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:

• burns fat quickly
• preserves lean muscle
• reduces inflammation
• resets appetite and hunger hormones
• stabilizes blood su