In this episode, Kristen dives into what cheer families should realistically expect from gym owners—and what they shouldn’t. Drawing from personal experience and conversations within the cheer community, she unpacks the importance of clear communication, strong core values, and transparency in leadership. Kristen discusses why accountability, openness to feedback, and personalized coaching matter, while also acknowledging the real business challenges gym owners face.

Mentioned in this episode:

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New year, same chaos — just slightly better systems.

In this episode, Kristen kicks off the year with honest reflections on the holidays, what actually helped (and what absolutely did not), and why cheer travel season deserves its own Olympic medal. She gets real about navigating perimenopause and ADHD while juggling packed schedules, packed suitcases, and packed calendars — and why “doing it all” is wildly overrated.

At its core, this episode is about simplifying where you can, letting go of the rest, and focusing your energy on what actually matters — especially in seasons that feel nonstop.

Mentioned in this episode:

How to travel like a pro

Cheer Travel Essentials

Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off!

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In this conversation, Kristen talks with Alex Gaggioli, founder and operator of CheerTheory.com, about the evolution of cheerleading, the inception of Cheer Theory, and the importance of statistics in the sport. They explore various themes such as the significance of technique versus creativity, the rise of different cheer divisions, and the historical context of the large all-girl division. The conversation also touches on superstitions in cheerleading, the competitive landscape, and what makes teams stand out in the current cheer environment.

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Kristen takes a deep dive into the inaugural season of the Pro Cheer League with its commissioner, John Newby - including some Cheer Mom Podcast exclusive announcements from John and Varsity!

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Mentioned in this episode:

ProCheerLeague.com

Summary about The Pro Cheer League in episode 161

Pro Cheer League Rundown on the Let’s Talk Cheer Podcast

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Before Senior Elite was packing out arenas, before Ryan Cummings, even before Gabi Butler, there was Maddie Gardner. In this episode, Kristen and Maddie explore Maddie's journey from a young cheerleader to a prominent figure in the cheerleading community. They discuss the evolution of cheerleading, the impact of social media, and the challenges faced by athletes today. Maddie shares her experiences with Worlds-famous, “CEA Senior Elite,” her transition to a professional role in cheerleading, and her excitement about the upcoming Pro Cheer League.

In this Episode:

The video Kristen references in the intro

Follow Maddie on Instagram

Get Tickets to the Pro Cheer League Events

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In this engaging conversation, Kristen talks with comic, Brittany Ross, where they explore the multifaceted world of cheerleading, touching on personal experiences, mental health challenges, and the transition from cheer to comedy. They discuss the pressures of cheer culture, the impact of mental blocks, and the darker aspects of the sport, including eating disorders and identity crises. Brittany shares her journey from cheerleading to stand-up comedy, highlighting how her past experiences shape her comedic material. The episode concludes with insights into Brittany's podcast, 'Full Out,' which delves into the lives of individuals who have gone 'full out' in their pursuits, reflecting on the lessons learned from cheerleading and beyond.

Find Brittany:

Instagram • TikTok

Website • IMDb

Mentioned in this episode:

Cheer Competition BINGO

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STUNT is one of the fastest growing female sports in the country. Kristen talks with Bri Larson, a cheer coach and STUNT official. Bri shares her extensive background in cheerleading and the emergence of stunt as a competitive sport. She explains the format of STUNT and compares it to traditional all-star cheerleading, highlighting the differences in showmanship and execution.

Become a member of The Cheer Mom Podcast!

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Kristen interviews S.R. Fabrico, a prominent figure in the cheerleading industry. They discuss Stacy's journey from a young cheerleader to a gym owner and author, the evolution of cheerleading competitions, the impact of so many divisions at cheer competitions, and the historical context of cheerleading. Stacy shares insights on the Pro Cheer League and the importance of documenting cheerleading history. The conversation shines a light on the trailblazers who helped shape cheer and celebrates the strong sense of community that brings the cheer world together.

Listen to the Motus Edge Podcast: https://www.joinmotus.com/podcast

Follow Stacy online:

Instagram https://www.instagram.com/srfabrico_author
Facebook https://www.facebook.com/srfabricoauthor
Website: https://www.srfabrico.com/

Buy The Pioneers of All Star Cheer: https://www.amazon.com/Pioneers-All-Star-Cheer-Entrepreneurs-ebook/dp/B0FHT2G28V

Become a member of The Cheer Mom Podcast!

Enter code: CHEERMOMPOD at TCCJewelry.com for a discount

Visit laundrysauce.com/CHEERMOMBLOG and enter code CHEERMOMBLOG for 15% off your first order of Laundry Sauce

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