The Chat With Chou Podcast Podcast Por Chou Hallegra (Be Well Lady) arte de portada

The Chat With Chou Podcast

The Chat With Chou Podcast

De: Chou Hallegra (Be Well Lady)
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Chou Hallegra is a bestselling author and publisher, sought-after speaker, wellbeing and belonging consultant on a mission to empower individuals to achieve mental and emotional wellness, reach their full potential, and live fulfilling lives. Chou has devoted her life to helping individuals and organizations alike to "Be Well, Do Well, Work Well, and Lead Well". On this podcast, she chats with old and new friends about different topics, and together they share tips and tools for your personal and professional growth. This podcast was once called "The Grace & Hope Consulting Podcast.Chou Hallegra (Be Well Lady) Desarrollo Personal Éxito Personal
Episodios
  • Chou Chats with Kaylin J. Knight, Suicide Prevention Advocate & Grief Coach
    Sep 19 2025

    Kaylin is the author of #1 bestselling book in Psychologyof Suicide and Military Law titled ‘Destination Hope: A 31-Day Prayer Journal to Heal from Grief and Suicide Loss’, co-author of a #1 bestselling book in Christian leadership, Journaling, Family & Personal Growth titled ‘BE RESILIENT’, #1 bestselling book in Grief and Counseling titled ‘Made to Overcome - Grief Edition’. She is a Certified Life Purpose Coach, Registered Behavior Technician, and primary teacher at a Christian Montessori School. With a passion for serving those facing grief, trauma, and crisis, Kaylin’s mission is to help widows move from widowhood to wholeness—living with purpose, healing, and hope after loss.

    Kaylin serves as a peer mentor with the Tragedy AssistanceProgram for Survivors (TAPS) and co-facilitates a grief group at the Zoe Freedom Center for families impacted by substance loss. She holds a B.A. in Psychology: Crisis Counseling from Liberty University, is ASIST Suicide FirstAid certified, and is an active member of the American Association of Suicidology, American Psychological Association, and American Association ofChristian Counselors.

    A devoted mother of five, Kaylin finds joy in her family,faith, and community. She also serves as a doTERRA Wellness Advocate, teaching others how to integrate essential oils and holistic wellness practices into daily life. Rooted in her Christian faith, she draws strength from Philippians4:13 and Psalm 46:5, testifying that God transformed her grief into beauty, hope, and wholeness.

    To learn more or connect with Kaylin, visit www.kaylinjknight.com. Her books can be found on Amazon.

    Resources:

    - Tragedy Assistance For Survivors: TragedyAssistance Program For Survivors (TAPS) Is Here For You!

    - Zoe Freedom Center : Zoe Freedom Center | Find Your Path

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    41 m
  • Chou Chats with Janie Ugwuegbu, Founder of Promised Hope PLLC,
    Sep 12 2025

    Janie Ugwuegbu is a Board Certified Psychiatric NursePractitioner and founder of Promised Hope PLLC, a telehealth practice dedicated to holistic mental health care. While valuing compassionate and evidence-based treatment, Janie integrates therapeutic strategies to address the mind, body,and spirit—rooted in clinical science and guided by patient values and preferences. She is passionate about destigmatizing mental health, reducing barriers to care, and empowering individuals to reach their full potential. AtPromised Hope, she offers individuals a safe, validating space to heal, grow, and thrive.

    Website: https://promisedhopepsychiatry.com/

    Instagram: https://www.instagram.com/promisedhopepsych/

    Facebook: https://www.facebook.com/PromisedHopePsych/

    YouTube: https://www.youtube.com/@promised_hope

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    19 m
  • Chou Chats with Latrea Russ , Disability Empowerment Coach
    Sep 1 2025

    Latrea Russ is a passionate Disability Empowerment Coach, eight-time published author, and dynamic motivationalspeaker dedicated to shifting the narrative around disability. As the founder of More Than My Disability, she works to empower children with disabilities and their families to recognize their value, embrace their voice, and thrive beyond the labels society places on them.

    Born with a disability and raised in an environment filledwith challenges, Latrea’s journey is a testament to the power of resilience, faith, and purpose. Rather than being defined by her diagnosis or circumstances, she chose to rewrite her story and now helps others do the same. Her award-winning book, It’s Not What It Looks Like: I Am Not Doing That Anymore, offers a raw and inspiring look at overcoming adversity and finding purpose in pain.

    With over 20 years of experience in early childhoodeducation and a Master’s in Education with a focus on curriculum development, Latrea combines lived experience with professional expertise to connect with families, educators, and organizations. She provides coaching sessions, workshops, and virtual events that address bullying, self-esteem, confidence-building, and inclusion—all designed to uplift and equip those impacted by disability.

    Latrea is also the host of the upcoming podcast, The Inconvenience of Disability, where she challenges societal views on disability and advocates for authentic representation and inclusion. Her impact extends across communities as she continues to speak at expos, forums,and school events nationwide, encouraging others to see disability not as a limitation, but as a different beginning.

    Latrea’s mission is simple but powerful: to remind everychild and adult with a disability that they are more than their diagnosis—and to equip them with the tools to walk boldly in their truth. Her voice is a beacon of hope, her message is one of strength, and her purpose is rooted in transformation.

    You can contact her on most social media platforms (Facebook, Instagram, LinkedIn, TikTok),on her website (www.coachlatrea.net), or by email at coachlatrea@gmail.com.

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    35 m
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