Mina is back on the podcast after quite some time! Since last time Mina has written a book all about nutrition for climbing! So we have a pretty long ramble about parenthood, whether you can maximise fun and achievement simultaneous and y'know general fear of death... All the fun stuff! I think we finally got to talking about the book after about an hour if you want to skip to that!

https://blackwells.co.uk/bookshop/product/Eat-to-Climb-by-Mina-Leslie-Wujastyk/9781839812729

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Home team episode, we sort of forgot it was recorded at times so gets a bit rambly but we did cover a few big topics, how do you pronounce Nike? How would Jerry cope with the Ace being campused by a chap in a protective boot? As well as some hypotheticals and life updates. Very much a recorded chat really.

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Stefano, one of the world's best sport climbers has rapidly been becoming one of the world's best boulderers so we thought now was the perfect time to get him on our podcast! We chatted about a bunch of things, his processes with Excalibur, Silence and Burden of Dreams, the situation with hold fabrication in sport climbing, how the future of sport climbing rests in collaboration and his bouldering journey.

If you're enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823

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