The format of this episode is as follows: 1. Introduction and inspiration behind the episode

2. Workplace friendships the good the bad and the ugly

3. 2 reasons why it’s good for us

Articles and research on this

https://www.healthassured.org/blog/workplace-friendships-mental-health/

https://www.gallup.com/workplace/397058/increasing-importance-best-friend-work.aspx

https://podcasts.apple.com/gb/podcast/work-friends-boundaries-confidentiality-and-career/id1766485901?i=1000680656472

A clip from The Morning Show that I mention in the episode where I spoke about this in a LinkedIn post here - https://www.linkedin.com/posts/soma-ghosh-26086638_i-have-recently-recorded-a-episode-on-the-activity-7449346919212126209-7NFS?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAf1L-gB2BtswjPNzNenqgwxc5NnTLNqfvg

How to work with me this spring.

1. I have limited spots for a business consultations so if you want to apply please do so here - https://docs.google.com/forms/d/e/1FAIpQLSe0gpDnDpsF3qZwebagkQ2mQCtIFqvCr-pQDLbP5J1Rfe_P7w/viewform

2. Career happiness consultations if you want a book a slot for this please see link here - https://calendly.com/soma-g/careers-consultation?month=2026-04

3. If you are interested in applying for a Career Happiness session please do so here - https://docs.google.com/forms/d/e/1FAIpQLSexLiPahobn7yBFevH9EJozPghg2yIIcN3csh76HvCFzY77Qg/viewform

If you have any questions about the services I offer or are unsure about anything please email me at soma@somaghosh.com or soma@thecareerhappinessmentor.com

The format for this episode is as follows:

1. Purpose behind recording this episode

2. Two tips to handle career confusion whilst going through major life changes

3. Closing thoughts on this topic

4. Work with me

Other episodes mentioned in this episode

1. Episode 158 -Career confusion in your 20s and 30s and how to tackle this with Alana Kilmartin

2. Episode 5- 3 tips to help with career confusion

Blog on career clarity - ⁠https://www.somaghosh.com/careerhappinesssblog/why-career-clarity-is-so-important⁠

If you want to work with me

1. Book a careers consultation - https://calendly.com/soma-g/careers-consultation?month=2026-03

2. Career Happiness session find out more and apply here - https://docs.google.com/forms/d/e/1FAIpQLSexLiPahobn7yBFevH9EJozPghg2yIIcN3csh76HvCFzY77Qg/viewform

In this episode I spoke with career coaches and Dan Kiernan and Sarah Rourke.

We spoke about their book "The Core Career Dials" as well as how they support their clients and the work they do to support them.

The format for this episode is as follows:

1. Dan and Sarah telling us who they are and what they both do.

2. The story behind the book

3. Where did the idea about the career dials come from

4. What is Career Activism is ?

5. The Advice they would give to someone who stays in a job for years but doesn’t change

6. Dan and Sarah’s own career story that led tobecome career coaches

7. The most common career challenges they both see in their coaching practice that keep coming up

8. What are common life problems that can affect your career

9. Who is the book is written for

How to connect with Dan and Sarah

Dan Kiernan LinkedIn - https://www.linkedin.com/in/danjkiernan/

Sarah Rourke’s LinkedIn - https://www.linkedin.com/in/sarahrourkecoach/

Sarah’s Website - https://sarahrourke.com/

If you want to read their book please see link here - https://www.amazon.co.uk/Core-Career-Dials-action-opportunities/dp/1919203001

Questions about the episodes email me at soma@thecareerhappinessmentor.comor soma@somaghosh.com