The Carbohydrate Series - Part 1: What are carbs

Welcome back to another episode of the EndurAthlete Podcast

In this special episode I give you early access to the first of a three-part series dedicated to unraveling the complexities of carbohydrates.

This was initially intended for YouTube but I still the audio only version to be very easy to follow.

We talk about the different types of carbs and their building blocks. We also look at a simple way to categorize them and talk about what happens in your body when you eat different types of carbs.

The goal is to arm you with the basic science based principles to better understand carbohydrates and make better choices in your diet.

While you are waiting for the next episode here is an other podcast episode that puts carbs in the context of your entire nutritional approach:
Nutrition Fundamentals - Part 1: Nutrition Hierarchy

Enjoy!2

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-LPCB 👊