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Recording from the back of my car during a hectic day, I meet you where you are and share thoughts on how to stay grounded when life feels like one long marathon. We talk about resisting the urge to numb out, redefining self-care, and choosing what really matters—especially when everything feels urgent.

Let’s dig into:

• The temptation to check out when overwhelmed

• Identifying what truly matters

• Redefining self-care in busy seasons

• Showing up even when you’re tired

For more permission and perspective, my book The Reset Button launches May 20, 2025—available on Amazon in all formats.

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In this special episode, Cameo takes you behind the scenes of her debut book The Reset Button, coming May 20. After five years of writing, re-writing, doubting, deleting, and digging deep—it’s finally happening. But the truth? She’s feeling everything.

• What it really took to finish the book (spoiler: not just time)
• The fears she’s still navigating as launch day approaches
• Why writing a memoir means facing hard truths—and harder conversations
• Behind the 3 R’s framework: Reflect, Reset, Reinvent
• Facing judgement
• The meaning behind the circular arrows on the cover
• What she hopes you will take away from the pages

This isn’t a promo episode—it’s a heart-to-heart from the middle of the mess. If you’ve ever felt afraid to be seen, or like you’re sitting on a dream you’re scared to share, this one’s for you!

More about The Reset Button at cameoelysebraun.com/theresetbutton

Available May 20 on Amazon in paperback, hardcover, and e-book.

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Sign up for The Weekly Reset Newsletter!
https://www.cameoelysebraun.com
https://www.instagram.com/cameoelysebraun
https://www.buzzsprout.com/2083952/support

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Think your smartwatch is just counting steps? Think again.

Certified Nurse Practitioner Abby Gamby joins the show to reveal how wearable devices like Apple Watches and Oura Rings are transforming heart health—capable of detecting conditions like atrial fibrillation with over 95% accuracy, often before symptoms even begin.

We dive into how everyday factors like caffeine, stress, diet, and even sleep can influence your heart’s performance—and what to do when the numbers start looking off. Abby also shares practical lifestyle advice for supporting heart health at any age, from exercise recommendations to early warning signs of heart attack and stroke.

Whether you’re a fitness buff, navigating midlife, or just curious about that little buzz on your wrist, this episode turns heart health science into real-world insight you can actually use.

Support the show

More Cameo - Word up!

Sign up for The Weekly Reset Newsletter!
https://www.cameoelysebraun.com
https://www.instagram.com/cameoelysebraun
https://www.buzzsprout.com/2083952/support