The Calm Codes with Pippa Leslie Podcast Por Mind Body Spirit.fm arte de portada

The Calm Codes with Pippa Leslie

The Calm Codes with Pippa Leslie

De: Mind Body Spirit.fm
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Discover the path to inner peace, emotional healing, and spiritual growth through mindfulness and nervous system regulation. Pippa Leslie is your spiritual guide and mentor for The Calm Codes. Explore the art of emotional mastery, and conscious living through grounded spiritual wisdom. Blending neuroscience, energy work, and ancient philosophy, each episode helps you calm your mind, expand your energy, and live authentically. Whether you’re seeking balance, clarity, or expansion, The Calm Codes podcast invites you to slow down, tune in, and reconnect with the serenity that already resides within you.Copyright Pippa Leslie 2020 All rights reserved. Desarrollo Personal Espiritualidad Higiene y Vida Saludable Éxito Personal
Episodios
  • The Ultimate Body Investment: Motherhood

    The Ultimate Body Investment: Motherhood
    Dec 15 2025
    In this heartfelt conversation, Pip reflects on the profound changes that come with motherhood, emphasizing the emotional and physical investments made during pregnancy. She discusses the identity shift that occurs, the challenges of body image, and the importance of self-love and reverence for the journey of motherhood. Pip encourages mothers to recognize their strength and the miraculous nature of their bodies as they navigate this transformative experience. Takeaways Pregnancy is a full investment in your body and identity. Motherhood brings significant emotional and physical changes. It's important to honor the journey of becoming a mom. Body image issues are common but should be approached with kindness. The transformation into motherhood is profound and irreversible. Moms often feel pressure to return to their pre-baby bodies. Hormonal changes can affect mood and perception of self. Self-love and reverence are crucial during the postpartum period. Recognizing the investment made in motherhood can foster self-acceptance. Moms are powerful and should celebrate their journey. Sound bites: "It's a full investment, not just money." "Remember the sacredness around it." "Moms are super women." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 m
  • Energy Leaks & Hidden Rage Within Empaths

    Energy Leaks & Hidden Rage Within Empaths
    Dec 8 2025
    Introduction: In a world that often demands our energy and attention, it's crucial to understand where our emotional and mental resources are being depleted. In a recent podcast episode, host Pip delves into the concept of energy leaks, sharing personal experiences and insights that resonate deeply with many of us. This blog post will explore these themes, offering practical advice on identifying and addressing energy leaks in our lives. Main Content: Understanding Energy Leaks Pip opens the discussion by sharing a personal setback: a podcast episode that couldn’t be saved due to technical issues. Instead of viewing it as a failure, she reflects on the importance of accepting circumstances as they are. This leads into a broader conversation about energy leaks—where we lose our emotional and mental energy without realizing it. The metaphor of a bank account is particularly effective; just as we keep track of our finances, we should also monitor our energy intake and output. The Empath Experience As an empath, Pip shares her journey of understanding that being sensitive and caring does not mean neglecting her own needs. She emphasizes that empaths can set boundaries and express emotions like anger without feeling guilty. This realization is empowering, highlighting that taking care of oneself is not selfish but necessary for overall well-being. Pip urges listeners to evaluate their relationships and identify those that may be draining rather than nurturing. Recognizing Your Energy Sources One of the key points Pip makes is about recognizing where our energy comes from. Are we surrounding ourselves with supportive friends or toxic individuals? She recounts a difficult decision to let go of a long-time friend, illustrating the emotional toll that misaligned relationships can take. By identifying energy leaks, we can make conscious choices that allow us to fill our cups instead of depleting them. Embracing Authenticity Pip emphasizes the importance of being authentic in our expressions and actions. Whether she feels inspired to record a podcast without makeup or chooses to present herself differently on other days, the core message remains: authenticity is key. Showing up as our true selves, regardless of societal pressures, helps us connect with others on a deeper level. Pip encourages listeners to embrace their unique journeys and to share their stories, as this authenticity is what fosters genuine connections. Conclusion: Key Takeaways Pip's insights on energy leaks provide a valuable framework for anyone looking to reclaim their emotional energy. By assessing our relationships, embracing our authentic selves, and recognizing where our energy flows, we can cultivate a more balanced and fulfilling life. Remember, it's essential to prioritize self-care and set boundaries to prevent energy depletion. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 m
  • 55 Hours of Labor: My Exhausting Journey to Motherhood

    55 Hours of Labor: My Exhausting Journey to Motherhood
    Nov 28 2025
    In this deeply personal and heartfelt episode of The Calm Codes Podcast, Pip shares the sacred story of Noah’s birth — a journey filled with intuition, trust, vulnerability, and the powerful wisdom of the body. With little Noah joining her for the episode, his sweet sounds and presence make this story even more special. You’ll hear the raw, honest moments of labour, the unexpected twists, the rush of emotions, and the profound calm that carried Pip through one of the most transformative experiences of her life. This episode explores the spiritual side of birth, the nervous system’s role in surrender, the ego’s fears, and the higher self that rises when we’re faced with the unknown. Pip opens up about the strength she found within, the softness she leaned into, and how meeting Noah changed her forever. Whether you’re a mother, preparing for birth, or simply drawn to powerful stories of feminine wisdom, this episode invites you to honour the magic of birth — and the rebirth that happens within us. Take a breath, tune in, and journey with Pip and Noah through this beautiful moment in time. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 m
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