The Calm Architect

De: Mark Walker
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  • Resumen

  • Discover the art of meditation in The Calm Architect. Join Mark Walker, a meditation instructor with over a decade of training under a Buddhist master and thousands of hours of practice, as he guides you to build a meditation habit that sticks. Designed for beginners and anyone interested, this podcast focuses on simple yet powerful techniques to train your mind and unlock the transformative benefits of consistent mindfulness. After all, “An unskilled mind is the greatest source of suffering.”
    © 2025 The Calm Architect
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Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • Insomnia & Anxiety guided meditation (15 mins)

    Insomnia & Anxiety guided meditation (15 mins)
    Mar 27 2025

    A fifteen minute guided meditation focusing on body, breath and letting go a bit...with compassion and staying safe.

    This is a private podcast for my clients and close friends. Let me know if you'd like to share this with someone else. Thanks.

    Also, let me know what area you'd like some guided meditations for. I'm creating a list and connecting with clients and areas I notice collective struggling. Insomnia has come up a few times over last two weeks, hence this meditation.

    Be well.

    Mark
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    16 m
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