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The Calhoun Chiro Chat

The Calhoun Chiro Chat

De: Calhoun Spine Care & Wellness Center
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Meet Dr. Blake Derrick and learn what Calhoun Chiro Chat is all about: spinal health, natural pain relief, and real wellness advice from a local chiropractor who cares.

Calhoun Spine & Wellness Center Chiropractic Center | (706) 383-9000 | 150 JW Plaza Dr, Calhoun, GA | calhounspinecare.com

 Higiene y Vida Saludable
Episodios
  • Mindful Eating - Small changes for a healthier diet

    Mindful Eating - Small changes for a healthier diet
    Apr 1 2026

    In today’s fast-paced world, it’s easy to rush through meals without giving much thought to what we’re eating. We often eat on the go, in front of screens, or while multitasking, which can lead to overeating, poor digestion, and a lack of satisfaction from our meals. That’s where mindful eating comes in.

    Calhoun Spine Care & Wellness Center

    (706) 690-4761

    150 JW Plaza Dr, Calhoun, GA 30701, USA

    https://calhounspinecare.com/
    Más Menos
    3 m
  • Morning Mobility Routine - Easy exercises to start the day right

    Morning Mobility Routine - Easy exercises to start the day right
    Mar 6 2026

    Kickstart your day with a simple and effective morning mobility routine! In this episode of The Calhoun Chiro Chat, we guide you through easy movements to wake up your body, improve flexibility, and set a positive tone for the day ahead.

    Calhoun Spine Care & Wellness Center

    (706) 690-4761

    150 JW Plaza Dr, Calhoun, GA 30701, USA

    https://calhounspinecare.com/
    Más Menos
    3 m
  • Benefits of Deep Breathing - Techniques for reducing stress and improving focus.

    Benefits of Deep Breathing - Techniques for reducing stress and improving focus.
    Feb 2 2026

    Discover the calming power of deep breathing in this episode of The Calhoun Chiro Chat. We’ll walk you through how deep, mindful breaths can reduce stress, improve focus, and even support your spine health by relaxing tension in your muscles.

    Calhoun Spine Care & Wellness Center

    (706) 690-4761

    150 JW Plaza Dr, Calhoun, GA 30701, USA

    https://calhounspinecare.com/
    Más Menos
    3 m
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