The Caffeine Freedom Brew Podcast Por Stacey Chillemi arte de portada

The Caffeine Freedom Brew

The Caffeine Freedom Brew

De: Stacey Chillemi
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Coffee runs your life? Not anymore.

This is a fun, science-backed podcast for high performers who want clean energy, sharper focus, better sleep, and zero crash-and-burn afternoons—without white-knuckling caffeine withdrawal.

Hosted by Steve Frazier (author + certified Self-Sabotage Coach), you’ll get practical strategies, mindset upgrades, and real-talk coaching to help you break caffeine dependency for good—and feel like you again.

Let’s break the cycle. Let’s release the cuffs.The Advisor Network Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Caffeine & Hormones: Why Men and Women React Differently

    Caffeine & Hormones: Why Men and Women React Differently
    Dec 19 2025
    How does caffeine affect men vs. women—and why does caffeine during pregnancy matter more than most people realize?

    In this episode, host Stacey Chillemi talks with Steve Frazier (founder of Release the Coffee Cuffs) about caffeine sensitivity, hormones, sleep disruption, and the stress response—including the differences in how caffeine is metabolized in men vs women.

    In this episode, you’ll learn:
    ✅ How caffeine affects men vs. women differently

    ✅ Caffeine’s impact on sleep, cortisol, and energy crashes

    ✅ Why caffeine can increase anxiety and “wired but tired” fatigue

    ✅ What caffeine may mean for pregnancy and fetal development

    ✅ How to taper caffeine gradually to reduce withdrawal symptoms

    ✅ Simple sleep-support habits and tools to break caffeine dependency

    ** Note: This is educational and not medical advice—talk with your healthcare provider for personal guidance, especially during pregnancy.

    📲 Follow Steve + the movement:
    Programs, Book, and MORE: https://www.releasethecoffeecuffs.com/

    LinkedIn: https://www.linkedin.com/in/stevefrazier/

    Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/

    X: https://x.com/ReleaseCofCuffs

    YouTube: https://www.youtube.com/@releasethecoffeecuffs

    Instagram: https://www.instagram.com/releasethecoffeecuffs/

    TikTok: https://www.tiktok.com/@releasethec
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